Tag Archives: connectedness

Odd Moments of RAK

I know a woman and her husband who I am thinking of and sending wishes for a holiday of peace and hope.

There is an insightful and well-done YouTube video of a commencement speech given by David Foster Wallace. He does a wonderful job of capturing elements of what I believe play a key role in being able to live a life that involves Random Acts of Kindness and sheds some light on my own RAK of today. It will be 9 minutes and 22 seconds of your life well invested. Trust me on this one.
This is Water https://www.youtube.com/watch?v=DKYJVV7HuZw

BUT, be sure to scurry right back to my blog. Such fun things to discuss today…..

This morning I went to the grocery store early. One of Haley’s sisters from her other family is visiting and I wanted to pick up a few things before they woke up so I could demonstrate what a good father and host I am.  I was feeling rushed and jittery, and not adequately caffeinated for doing something as complicated as grocery shopping and being generally friendly to the other mammals I would undoubtedly encounter at the store.

The store was of course almost empty as it was stupid early, but because the store was almost empty there were only 2 check out lanes open. In front of me there was a young woman who appeared to have suffered a stroke with marked paralysis on her right side.  She was struggling with the payment system, which is set up for right-handed people (one of those things that must affect Lefties everyday of which we Righties are blissfully unaware.  Sorry, Haley!).  The clerk was doing an admirably gentle job trying to help her, but as English was not her first language, the transaction was experiencing some bumps.  Behind me was a couple who were bickering. Bickering, bickering, bickering in that special way that only married couples have mastered which has the calming effect to those in earshot of aluminum on the fillings in our teeth.  They were bickering about whether they had sufficient security software on their home computer.  She obviously did not care.  He obviously did not know what he was talking about. Neither really seemed to have their heart in it, but apparently bickering in public was on the to-do list and they might as well get it out of the way (Bickering in Public: Check!). There was something about how the young man who was bagging groceries moved, interacted and looked that suggested there was a medical, possibly psychological, diagnosis in there, but what it might be was not readily apparent.  For the record, in addition to being friendly and courteous, he was a monster grocery packing machine.  To round out the cast of characters, there is me; under-coffee-ed, anxious to be the “good host/father” so doing that dance people do when they really need to pee but someone else is in the bathroom.

Here we are; Young Stroke Woman, Bickering Couple, Middle-Aged English-Not-Her-First Language Cashier, Monster Grocery Packing Kid, and Pee-Pee Dance me. Such a great star-studded cast to be really, really annoying and frustrating (Coffee, damn it! I need coffee and you people are preventing that from happening!).   And then it struck me.  I don’t know why.  I don’t know how. Perhaps I had briefly acquired magically powers?  Perhaps it is a nasty side effect of repeated random acts of kindness?  But it struck me: This is a “moment.”  For this short space of time, our motley crew was crammed together in this life boat that is Lane 6 at the front of an almost empty grocery store.  What a weird group of Annoying Others who were complicating a task I was anxious to complete so I could be in a different moment than this one (I am sure they thought the same about me), who were also a group of fellow humans, bobbing along, maybe even floundering, in the currents of their streams. Somehow in my own bobbing and floundering, my rigid self-expectations of what it meant to be a good father and good host, my burning desire to be out of this store, my not wanting to leave the safety of my personal hamster ball and interact with these freaks, I was able to step back and recognize what a unique, odd and charming moment this was.

Here is what I did with this moment.  Using all my inadequately caffeinated willpower, I tried to hold my inner pee-pee dance self as still as possible and pretend I was calm and in no hurry.  I gave the young woman in front of me extra space so she would be less likely to feel rushed.  Although inside I was quivering like a chihuahua who has stolen my much needed coffee, when she cast a worried eye in my direction, I smiled back and tried to look relaxed and calm.  My turn to check out: I chatted with the cashier. When the manager had to join us because one of my items wouldn’t scan and she asked if I knew how much it cost, I suggested $10,000.  We all had a nice laugh (I am hilarious!) and they seemed relieved (apparently some customers get really unpleasant when something doesn’t scan. Who knew?).  We negotiated for the same amount as a similar item in my groceries.  I genuinely thanked the Grocery Packing Guy for what truly was an impressive packing job.  We wished each other happy holidays and the moment was gone.

The Bickering Couple?  At some point they decided to jump lines.  Unless you are someone who is blessed with good Line Karma, this is always a bad idea.  The line they jumped to came to a screeching  halt  and they were still in line when I left. Suckers.

SO what is the point?  (You: Since when do your blogs have a point?  Me: Sigh.)  I am not really sure what the point is (You: There’s the Erik we have come to know and love. Me: Sigh) but I know what it is not.  It is not that this was somehow some sort of amazingly special RAK, not something I am expecting a prize for (Although, Santa, if the sleigh’s not completely packed yet…).  I think the whole point is that it is not a dramatic moment, it is common everyday, often annoying, who-are-these-gross-people-blocking-me-from-getting-what-I-want-and-preventing-me-getting-out-of-here-so-I-can-just-get-on-with-my-day-and-try-to-take-care-of-all-the-shit-I-have-to-take-care-of-because-it-is-hard-to-be-me moment. White bread moments, easily ignored and so forgettable.  Small, stupid moments constructed of annoying and petty frustrations. The moments we all encounter every damn day, and, if we can somehow catch the edge and pull back the wrapping paper a bit, it is an opportunity to be something different than trivial and touch the world with our open hand.  This is water.

Maybe it matters. I don’t know. Maybe it doesn’t matter.  I don’t know.  I am just a gloriously complicated person filled with a ridiculous amount of contradictions scampering around my skull who is stumbling through a year of trying to do random acts of kindness.  Oh, in case you are thinking I am some sort of amazing zen-like guy who is so centered, I got really pissed off at the idiots who were the other drivers I encountered driving home.

Holiday Drift

Random Acts of Kindness: a one year challenge

I know a woman and her husband who have offered me a precious holiday gift.

My random act of kindness this last Friday was stopping to talk to a homeless man and giving him some money.

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 The balloons in the Macy’s Thanksgiving Day Parade have fascinated me for as long as I can remember.  I would watch that parade on TV and look at those massive balloons in wonder.  Not so much at the characters captured by the balloons (although who could not feel the world was a better place when Snoopy, Underdog or Bullwinkle floated into sight?), but for how gracefully they floated along and how calm their handlers appeared, smiling and waving at the crowd as they walked in the parade, dozens of people holding individual ropes with ease, as a team tethering and grounding these huge beasts.

IMG_1685.JPG I was downtown Friday morning for a meeting with a friend as part of my ongoing quest for Global Public Health Domination.  Holiday decorations were everywhere, mostly tasteful and festive, occasionally not so much.  Yes, I know, judging.

 

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It wasn’t super cold according to the temperature but the wind was intense as it plowed its way through the man-made canyons between the office buildings.  It was the kind of wind that did a super good job of finding any crease or nook where you hadn’t quite adequately encased your skin, then snuggled down into it, like a kitten. Only in this case it was a freezing-ass kitten with sharp teeth.  All in all, unpleasant.

As I navigated my way to the Metro, I saw a homeless man, fairly well bundled but not enough to protect against the vicious kitten that was the wind, curled against a museum stairway banister to get out of said kitten wind.  The banister was ironically decorated for the holidays. Given that his task was to get money from people passing by, he repeatedly had to uncurl from his kitten wind protection to engage passersby. Friday was a sucky day to do that.  In part this was because what little body heat he was retaining was lost when he uncurled, and because when passersby are all bundled with an intense focus on minimizing exposed flesh and moving quickly to the next warm place, it is easier to ignore homeless people.  In all fairness, many people probably didn’t even see him as their kitten-wind protective clothing created tunnel vision. I probably would have missed him myself, but I didn’t.  I wish I could say it was because I was on the prowl for RAK opportunities and keenly aware that the weather would be causing my fellow humans to be suffering (Go, Fierce RAK Warrior, go!). However, the truth is I was playing this silly game with myself where I was trying to listen really closely to the sound the wind made as it cruised the canyons, so I didn’t have a hat on……No, I have no explanation for that one.

Anyway, I did see him, and what was going on, and felt how cold it was (Stupid vicious kitten wind), and that the money-gathering cards were not stacked in his favor that day.  So I stopped. We talked for a few moments, mostly about…..wait for it…..the weather.  I gave him a little more money than I typically do if I choose to give in the vain hope it might help to make up for what was likely to be a low intake kind of day, we looked each other in the eye, smiled, said our goodbyes, and I stepped back into my nice safe warm stream.

Back to those holiday decorations…..which mean Holidays…..yeah…. I have been meaning to write about that.  Why not now, you sarcastically ask?  What a great idea, I sarcastically say.  Where to begin? Back when I was a wee lad……that may be a bit too far back. Let’s just say that for most of my life I have loved Christmas.  Not so much because of the presents (although, Santa, if you are reading, I am a big fan so don’t think I am unappreciative), rather because of all the accouterments: the tree, the lights, the ornaments, the way people decorate their houses, the “holiday classic” movies (especially love that “A Christmas Carol” and who can watch the end of “A Wonderful Life” without crying?), the music, the chance to sing with others, the pageantry, the ceremony.  All of it.  I embraced it with a child-like wonder and have clear memories of the sensation in my heart as I soaked it up (remember I am the sentimental, Norman Rockwell, Hallmark Greeting Card guy).  And, Christmas is not even my favorite holiday, Thanksgiving is. Sharing food, being with people you care deeply about, let’s not forget the annual release of the Beaujolais, and, yes, I make people say one thing they are thankful for when at my house.  It is also the holiday my daughter, Haley, and I spend together, and have done so across pretty much her entire life. Christmas is with her wonderful mother and her loving other family. Thanksgiving is ours.

You: Sounds lovely and hokey.  Why are we talking about this?

This year I was in the Philippines for Thanksgiving.  The work was important (Hippies! Global Public Health Domination!) and it was a rare opportunity.  Last year, there was a wedding in Haley’s other family (I think that’s what it was) so of course I encouraged her to go. Christmas is her mother’s and I would never want Haley to miss the magic that is Christmas with her other family, so in my mind “swapping holidays” has never been an option to even consider.

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What about that Christmas thing in my world? Yeah, I have been thinking about that quite a bit lately, especially in the context of not having celebrated TWO Thanksgivings in a row, and have come to a realization. Somewhere along the way, I have drifted from Christmas and I worry I am drifting from Thanksgiving.

I have had a pretty intense last few years with some pretty intense “challenges” in that time.  I have had some wonderful times as well, including loving offers to share in other families’ holidays and amaze-balls holiday meals with a person who was pretty intensely special in my life, but I can see I have clearly drifted. There was an understandable, if pretty intense, triggering event related to a relationship ending that started my tumble off the Holiday Path and down the hill, but, somewhere in the midst of those multiple years of pretty intense, I didn’t try to stop myself from tumbling, didn’t try to get back on the Holiday Path.  I have had many opportunities to re-engage with Christmas and its magic, but I didn’t.  I have never been Bah Humbug! but I have been completely disengaged and apathetic. I didn’t have any negative feelings about Christmas, I didn’t have any feelings at all about Christmas. Fucks given: None. I became a Macy’s Parade balloon (I am thinking Bullwinkle) and for various reasons, one-by-one my handlers let go of the rope. Untethered and ungrounded, I have floated across the last few years of my life, watching Christmas (sometimes from quite close), marking its passage, but never engaged.  I couldn’t engage because I was floating (which did not feel like too bad a thing to be doing), and because I was floating, I didn’t care about Christmas…..or New Year’s….or Valentine’s Day….or even Groundhog Day (Yes, not even Groundhog Day).

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So who cares?  Why does it matter? Except for maybe Groundhog Day, these are “just days.” But no, no they are not “just days.” They are days that have meaning, meaning that is derived from our connectedness to these other globs of flesh we call humans, the people in our lives, the people we have bravely mingled worlds with, even the people of our chance encounters (Good will toward Man and all that). So, fuck, it matters, it matters in all kinds of ways, but here is the one I think is most relevant to Random Acts of Kindness.  Why did I drift from a holiday that has been so meaningful, if in the most goofy of ways, for almost my entire life?  Why am I flirting dangerously with drifting from my favorite holiday, one that has bound my daughter and me in a fundamentally important way for almost her entire life?  It is humbling and painful to admit, but I became afraid of fully caring about people, of being truly open and vulnerable with those I loved most.  To my core I am generous, caring and “nice,” and have become afraid of the vulnerability that is needed to truly connect, truly love. Truth be told, I doubt I have ever been a rock star at the being-truly-open-and-vulnerable-with-those-I-love-most bit, and, untethered and ungrounded, I have drifted even further away.

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Random acts of kindness.  Fucking random acts of kindness.  Turns out I can’t fucking do fucking random acts of kindness as I have defined the game without striving to be fully present with my fellow flesh puppets, and I can’t be fucking fully present while happily drifting untethered and ungrounded.  So the last several months have involved (and I don’t think I gave informed consent about this), among many other discoveries, becoming increasingly tethered and grounded, increasingly present, increasingly vulnerable, increasingly accepting (maybe) of whatever floats into my stream or whenever I climb into an Other’s stream to explore.

So for the first time in 5? 6? years, I am stopping to notice the Holiday lights, appreciate the colors and decorations, listen to the music, and I may even sing.  Perhaps oddly or perhaps not oddly, I find that I am experiencing sadness as that certain sense of wonder returns as I work to ground Bullwinkle, a sadness I believe I will have to more fully embrace to understand (sounds like fun, right?).

And I have an overwhelming appreciation for what turned out to be the Random Act of Kindness by a woman I know and her husband that started me on my own RAK path. Words cannot express my gratitude to them.

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Gardens and Trash Cans

Random Acts of Kindness: A one year challenge
I know a woman who, along with her husband, have given me the unique chance to step back and consider lessons to be learned from current & past events in my life.

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I am going to start today’s blog with a sappy metaphor.
You: Nice to get this out of the way, as opposed to you ambushing us part way through as you typically do with the sappy and/or thinly structured. metaphors.
Me: 😛 This is the emoticon for me sticking my tongue out at you, in case that was not clear.
As I was saying before you rudely interrupted, I hope you will see beyond the surface of what I acknowledge is a trite metaphor and look for the potential value to the exploration on RAK that lies beneath the sentimental veneer. Remember, I am extremely sincere in my sentimentality so roll with me here.

Our histories plant the gardens we walk through in our day-to-day lives (You: Oh, for fuck sake! Are you kidding me? Me: Hear me out). What grows and what we must navigate everyday are from seeds planted by others, often long ago. The foundation of what has grown has little to do with us or our choices. There is a tiny percentage of us who get amazing, well-cared-for gardens filled with flowers and plants carefully nurtured (I vote we hate those people out of sheer jealousy). Some of us get poorly tended, or even abandoned, toxic gardens completely choked with overgrown weeds, weeds so high you cannot even see that there is a garden under all that tangle. the kind with big, sharp, nasty thorns or leaves that can burn your skin such that it blisters. Most of us fall somewhere along this continuum. At some point the garden becomes our responsibility, there is the potential to reduce the weeds, cut back the overgrowth of vines and poison ivy, plant things lush & beautiful, but that is dependent on our ability to become effective gardeners. Just because it is now ours does not mean we have a clue how to tend this garden anymore than those who planted it. Of course to add to the cruelty of this situation, the more toxic and weed-choked our garden, the less likely we are to be able to become the kind of gardener who can change the landscape in which we must exist.

You: Okayyyyyyyyy…….
Me: Now back to random acts of kindness.

Right before I left for the Philippines a couple weeks ago, it got quite nippy in DC as Winter did a test drive through the city, completed a few laps, then drove off again with a hearty “Woo hoo! I’ll be back soon.” It was nothing like our brethren across the northern tier states experienced but plenty cold enough to remind me that as much as I like wearing sweaters (and I really like wearing sweaters), I am not that big a fan of the freezing-ass weather that justifies sweater wearing. I guess we will see if I can man up or if we are in for a series of blog posts where I whine about the weather (as opposed to what I usually whine about).

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There is an old woman (like maybe 126 years old? It is hard to tell after a certain age) that lives a couple houses from me. Given the cold of the week, one of my random acts of kindness was to bring her garbage cans back to her yard after the guys came by and smooshed the neighborhood’s trash with that big trash smoosher they have on their truck. Side note: I once saw the trash smoosher eat a large sleeper sofa with a heavy metal frame. It was awesome.

As I did my RAK, I was reminded of a similar event a few years back, long before the RAK Challenge, where I was the recipient. Some context: The house next to mine used to be a rental that was occupied by a middle-aged woman who was raising some of her grandchildren while their parents struggled with the ugliness that is addiction and life on the streets. At various times, grandchildren and their parents would come and go as the family suffered through the roller coaster of recovery and relapse. Overall we got along well.

One day as I came home from work, her son was just leaving and we stopped to talk. It turns out he brought my trash cans in that morning, a nice neighborly gesture, but what struck me at the time, and has stayed with me over the last several years, was his description of the experience of having done this. He was bringing his mom’s trash cans in, saw mine, thought about it for a bit and then decided “oh what-the-hell, Erik’s pretty nice to my mom, I’ll go ahead and do this.” It was clear from our conversation his doing this type of act was a really BIG deal and a rare occurrence. This act was out of character for him and out of the norm for his world.

I would like to point out that I had to walk down the street a couple houses (well just 2 houses) and it was freaking cold when I did my RAK, while he didn’t have to walk and the weather was lovely (Whomever calculates the scores, you see I am angling for extra credit, right?), but when you get down to it, we did the Exact Same RAK. For me it was a small act of kindness in a chain of acts of kindness within the context of being a giving, empathetic, “nice” guy in general. For him it was a really BIG deal, a rare event, one that left him surprised at his own behavior and which he continued to mark as highly noteworthy hours later.

This story has nothing to do with one of us being a better glob-o-human than the other, one RAK being more or less worthy, with me being some sort a righteous, upstanding member of the community and his being a some sort of thug momentarily off the streets. No. None of that is true. Don’t get me wrong. Assuming I was the one rated the better person (the likelihood this would be the assessment is open to much debate), it would be super cool if it was true because I could be smug and use the comparison as a way to tell myself stories about how much more valuable and fundamentally kinder I am. Seems a great strategy for shutting up some demons calling nasty and hurtful names from the basement. However I, sadly, knew to my core none of that is true. And what a valuable and useful interaction it still was.

For me the value of that interaction back then and juxtaposed to my own recent trash can act was the awareness that popped. Sometimes there are things that happen, encounters we have, that make you realize just how narrow your vision of the world is. My neighbor’s son and I may have both been standing in my driveway, but we were in different universes. That moment between us was the smallest of glimpses into a place I have never been. And that small glimpse revealed the vast gulf that existed between the basic assumptions we each had about the world. I became keenly aware that the very ground we walked on each day was a different earth beneath our feet.

How did our earths become so different? Do I get to win some cool prize for living a morally better life? Sadly, no, no prize for me. From the perspective of the metaphor we started with, he and I were gifted very different gardens. It is not hard to imagine that his is on the end of the continuum of toxic with massive, thorn-laced weeds. Amazing and meaningful that, even if for a moment, he took a step on a path of thinking about an Other considering he had to fight through denser and more vicious bracken then I ever would. I was touched then and am even more so as I tackle a year of RAK.

My garden? What are the planting in the earth I walk through? In surveying the landscape it is apparent I have a history which planted many difficult, pain-inducing weeds, and also planted space to navigate those weeds and lovely plants. I have been working hard to stay on top of and reduce the weeds through chopping, weed-killing chemicals, and pulling (only the smaller weeds thus far as the largest are still rooted too deeply, maybe some day) while trying to plant more flowers.

I look at this mess that is my garden and I know I am lucky, lucky for the spaciousness, lucky for the flowers and plants, but most of all I am lucky for the repeated chances I have been given to learn how to be a gardener.

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RAK at the edge of the shore, or RAK with a side of shame

I know a woman who, along with her husband, helped me to find the courage to pull back the curtain and expose the man behind who is using the frightening and impressive smoke and mirrors.

I am in Manila, Philippines all this week working on a public health project (I am a behavioral scientist, damn it, not a hippie!). I am sad to be away for Thanksgiving (my favorite holiday) but my daughter and I will celebrate when I get back this weekend, and the work I do here might make a difference…..or not. There is a lot I have been thinking about regarding being away on this holiday, but that is for another blog as I am still sorting that out. There is another topic to ponder for today.

IMG_1651.JPGIMG_1601-0.JPGMy RAK the first day here was to give food to a “street dweller.” Good one, right? Yeah….. but it is more complicated than that. Sigh, isn’t it always? But perhaps a story worth telling and wondering about.

When I drop out of space into a new country the first few hours are a disorienting kaleidoscope of images, sounds and smells (ah, the smells……let’s agree to just skip the descriptions of that part of the experience). I have found that the best way to overcome this overwhelming sensory waterfall is by immersing myself in its waters by walking through busy streets. It also turns out that being out in the sunshine is a good way for me to shake up the circadian rhythm of my brain to help with jet lag. Bonus!

So, after my morning meetings, I headed out toward a park a couple kilometers away from my hotel through the streets with some marvelously intense sensory experience. At the edge of the park, I stumbled across a group of about a dozen hawkers food stalls, closely lined on each side of long picnic tables, under a tin roof, open at each end. Think outdoor food court….with an array of food you would never find in a U.S. shopping mall food court. During mealtimes, these places are crowded, I mean wall-to-wall people crowded, busy, buzzing and it is a challenge to take in and process the whole scene, especially when jet lagged. I walked through, passing the various stalls, trying to absorb the offerings of each stall without lingering too long and garnering the attention of an employee who would then seek to engage me in a negotiation to make a commitment. A tricky process. In the end, I made my choice in part randomly and in part by location because I didn’t think my brain could handle walking all the w
ay back through the buzzing hive without abandoning me and fleeing my skull for a nice quiet spot under the picnic tables. With discretion being the better part of valor, I chose one near the end of the row.

My choice provided me a generous portion of two entrees and rice served in a styrofoam container like what a sub-sandwich might come in with entrees in the container and the rice in the lid. Doing a bit of quick math in my head, this feast cost me about $8 USD…..when my brain was back on line later that day, I realized it only cost me $1.50 USD(!) and that included a soda too.

I sat on a ledge close to the market next to a dental clinic (I don’t know if the proximity of the dental clinic to the hawkers food market was a good or bad thing, or completely random), eating, occasionally chatting with the young men sitting next to me, taking in the sea of people. As I ate, the bustling crowd momentarily parted, revealing a man about 20 ft away, digging through the food court trash can….right there….surrounded by people talking and laughing and quickly eating their lunch before returning to work to whom he appeared to be invisible.

I stood up so I could see over the crowd (turns out that I am sort of a giant in the Philippines) what he was doing. I was saddened, appalled and a bit nauseated to see that he was methodically digging through the trash, opening the discarded styrofoam containers and dumping the contents into a plastic shopping bag.

I immediately stopped eating and started walking toward him. I could see that he had about a gallon of rice and bits of food scrapes in his bag. I was disgusted by how it looked, imagining the effect of the heat and humidity on the contents wrapped in plastic, and, for some reason, the way he kept digging deeper into the trash can to find containers he had not yet opened distressed and upset me. I wanted him to stop. I wanted him to stop now.

As I approached, I opened my container with my fork in it and I offered it to him as one offers a business card in Asia, slight bow and with both hands. In my mind, I was offering food, not trash. He did not break from his task. He took my container, removed the fork, threw the fork into the trash can (points for not littering the fork, nor the emptied containers; all into the trash can), dumped my offering into his bag and continued his search for unopened containers. I was already in the process of turning away but in my head I was thinking, “Wow, I gave you food and you threw it in with the garbage,” which upset me because, coming from my world, I expected him to eat my leftovers…..with the fork I had proved. It was hard for me to understand that in his world my offering meant something different, more to add to his bag.

As I walked away and was thinking about this interaction, I felt a wave of shame. Not because my “special gift” of food had been trashed (literally from my point of view) but because of the interaction in itself. More specifically, shame about my behavior during the interaction. In telling you about my “generosity,” I left out some details, minor details, but they mattered to me. As I approached this man, I averted my gaze, I turned my head away when I handed him the remains of my lunch, i did not make eye contact, I did not even look at him, I did not speak to him, I walked quickly away back into the crowd. And I was ashamed. I recognized a fellow human wrapped in suffering and in need, but I did not acknowledge his humanness.

In many places I have been, I have seen Poverty, sometimes Intense Poverty, Poverty so deeply woven into the fabric of that place that one cannot imagine how it would ever be different. I am no doe-eyed American school boy about the world of humans……well, at least in some contexts anyway. And being present with this man, truly seeing him, acknowledging his personhood was more than I could do. I could not look into the face of this person who was swimming in a massive ocean filled with so many other humans swimming into those same waters while I stood on the shore and tossed in bits of rice. Like feeding koi, standing serenely on the waters edge, safe in the knowledge that I would never swim in those waters. As I walked away into the park, I file this event under “S” for Shame and locked in a filing cabinet for consideration later.IMG_0016-0.JPG

Much to my own surprise, given what I know about my preference for avoidance, a few hours later I did bring it out of the basement and into the sun for consideration. Go, me. I realized that Shame was growing its thorny self on fears and false assumptions about how I “should” act, how the man “should” act. These expectations masked the reality that I had done a random act of kindness. I had seen another human was in need of kindness and responded as best I could, with as much presence as I was capable. That I was overwhelmed by the gulf between my world and his and the intensity of his need, that I could not look him in the face, does not change the fact that I did see him and I acted. And I learned. I felt the rough edge of how far I could go, and I started to question why I could not go further.

I turned this over in my head and in my heart. Why was I unable to accept the situation for what it was and why did I so vehemently want it to stop and go away? Why was I disgusted and rejecting? In a basic way, my offering him my “trash” and wanting it to be “food” was about me, was driven by my not wanting to face the harsh reality of this person’s daily existence, and that of many others in this city. His active demonstration of his intense poverty in the middle of a hive of relative prosperity, while we turned food into trash, we ignored his blatant efforts to turn trash into food. How dare he be a shining beacon of the horror of poverty in action while we were eating lunch. It somehow seemed so much more palatable to walk by beggars on the streets, witness impoverished people mingled with others on the streets thereby being in awareness but hidden enough to not be flashing their Intense Poverty Colors. Ouch. What Ugliness, Ugliness on MY part. How much easier it is to perform random acts of kindness when a Poor Person does not force me to truly step into the horrific reality that is the polluted, neglect stream they swim in.

Crap, crap, crap. Fuck, fuck, fuck. Nothing like having the curtain pulled back and receiving a chance to exam so closely you can see each pore of the illusions you create to keep the world an acceptable level of tolerable. A humbling lesson, a humbling realization about myself and my efforts to fit the world into nicely defined boxes, even when I am trying hard at “being open to experience.” AND despite my personal limitations, my demanding expectations of how I should have been to be a “good person” and to truly be a prize winning RAK-er, and my absurd underlying expectations of the impact my small gesture would have on this man’s experience of the moment, despite how much my actions were driven by my discomfort with the situation, despite all of this, this was also still a random act of kindness. While aspects of my behavior were driven by parts of me that I want to be otherwise and hope to change, it is also true that I saw him and was moved by his suffering to interact with him and show kindness. My shame would need to find another place to root and grow (don’t worry about its welfare as there are many other places with fertile soil in the complex landscape that is me).

Among the many important facets of this event and my subsequent questioning is one that is rare and precious. The acknowledgement that it is not a failure to have times when I am less than what I expect from myself, want from myself. This acknowledgement is itself a random act of kindness to myself. A rare and precious RAK indeed.

Traffic

I know a young woman whose husband and family I have been thinking about much this week.

While in Beijing I performed a RAK in helping a little old lady (seriously little, seriously old) get her cart onto the curb after crossing a busy intersection.

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Traffic in Beijing is fascinating. This is a picture of a fairly quiet street.  Amidst the cars, buses, trucks, scooters, electric carts, bicycle carts, push carts, electric bicycles, bicycles, oh and pedestrians, there is an almost Zen-like flow in the chaos. A flow I would never drive in.  This flow is hard to describe but my observation is that there is indeed a flow. Maybe as long as everyone is driving with the same underlying assumptions that a certain level of reckless abandon and heartfelt belief that others can clearly see how important your travel is relative to their’s and you are merely politely surfing around them as you navigate your way to your Important Destination with your Important Passengers/Cargo/Mission, then somehow it all works. At least most of the time.

This phenomena is curious, worth noting and, I hope you will agree, relevant to RAK. Maybe.  We could get all fancy and talk about all the various sociological, cultural, psychological, historical, political, etc., reasons why this flow amidst the chaos happens, but let’s not. Let’s boil it down.  It generally works even when it is a hot mess because everyone is following the same rules. When you drop a Beijing driver into the U.S., they become a Bad Driver. When you drop a U.S. driver into Beijing, they become a Bad Driver. It’s all about the rules.  When people are not following the same rules, things get messy, car accidents happen (Hint: This just might maybe sort of be a metaphor for human interactions and relationships).

It becomes easy, in fact probably the default, to assume that everyone is following the same rules as we are. Going beyond this, our rules are so deeply ingrained into us, most of us aren’t even aware we have rules. We move through a world our history and experience have created, respond to ghosts from the past (We could say the Ghost of Christmas Past but I feel like we have done enough with Mr. Dickens’ fine holiday classic). It takes a huge amount of effort and practice to step out of the individual streams we are each floundering in (Fuck, should have practiced more in the pool before taking to the open water) and be aware of what comes to us so easily, letting those underlying rules determine how we are.

And it is also really hard to learn other people’s rules, because they don’t know what the rules are themselves. I think to learn their rules you have to do scary things like acknowledge when someone is upset, sad, angry or (and this is killer for me) disappointed in us. We have to find ways to find out why without directly asking why (Hint Relationship Fans: Few things cause more defensiveness than asking someone why they did something), because the person doesn’t know why. We need to ask about feelings and other sticky tar-like substances, listen, be vulnerable, be present with our own scary stuff, go for a swim in their stream which I can assure you has water which is weird and much grosser than the water in your familiar stream.

A small digression: What I would most like to know from the people I love is the answer to the question what are you most afraid of? I don’t mean things that make sense to be afraid of like spiders, heights and clowns. I mean the really scary stuff like fear of being abandoned, a sense that you don’t belong, that you will never be good enough no matter how hard you try, that people only like you because they don’t know just how horrible you are, and fear you are fundamentally unloveable. The stuff that drives the craziest of our rules. I would like to know so I can protect the people I love from these monsters, and, if I can’t protect them, be there with them when these terrors come to them.

Where were we? Oh, yeah… If I were you, at this point point I would ask, “What about you, Mr. Blog, Mr. Random Acts of Kindness? If we all are fucked up in how we live our days and interact with these other Flesh Puppets, what about you? Have you risen above your rules?” To which I say, “Fuck no. Did you not read the part about this taking a lot of effort and practice? What I have I told you in this blog that indicated I was all about embracing effort and practice?” Also go back and read the part about how I have no idea what I am doing as this year unfolds.  I think it may have been in the FAQ, I’m not sure. I can guarantee you that my preferred strategy is to try to placate the upset, sad, angry, disappointed person as soon as possible, without truly knowing why, because obviously that person is having this feeling toward me because of something fundamentally wrong with me and I would rather not have the two of us bring that fundamental wrong into the light of day.  Although I will give myself some credit for knowing that there are rules. I even found my rule book and I am on chapter 4…..well, almost done with chapter 3… Long way to go. Yes, a long way to go.

On the bright side, having committed to a year of Random Acts of Kindness is forcing me to become increasingly aware of my rules and how they affect my interactions. So, see, this is about random acts of kindness.  This rules thing is one of the somethings-I-don’t-have-words-for that is unfolding as I continue to try to be open to what comes from daily RAK.

Back to Beijing traffic! Even if you are not a member of Beijing traffic, you become part of this precarious dance whenever you step off the curb. Crossing the street is not for the timid, nor for the foolish. You must cross with just the right balance of certainty the drivers will stop and awareness the driver may opt to run you over. Personally I think it is a matter of sensing how much the driver is concerned hitting you would dent his car and the driver’s tolerance for paperwork (I think there must be a lot of paperwork to fill out whenever you encounter the Chinese Police, although I am happy to say I have never had an occasion to find out). So in addition to playing the Traffic Game by the same rules, there is also a component of how you move into the world that determines your success or smushed, messy failure. Crap, another metaphor. Sometimes the flexibility and power of language is such a pain in the ass. All right, whatever.

How we approach the frightening task of crossing “the road” has a huge impact on our relationships. Although if chickens can do it, surely we can too. It is all about the awareness you may get squished and still stepping out with confidence and an open heart.  Another way to frame it; a willingness to step out into traffic with the core belief in your value as a human, and caution that there are people who aren’t following your rules, who hold the belief that their goal, their need, their want is more important than your heart. Or perhaps they are simply willing to risk the extensive Chinese police paperwork to get where they are going. One never knows.

 

Dogs again

I know a woman who continues to touch people’s lives despite being gone.

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Beijing air quality; smog as thick as the fog in a Sherlock Holmes’ story, crystal clear in the space of a day. I am sure there is a metaphor in here about how the smog of our personal histories affect our ability to see the world as it is….., but I have no idea what that would be.

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Etta
The day I left for China, Etta (my second dog diagnosed with cancer, the one laying down in this picture) was not looking well and then deteriorated rapidly. She went from fine to not fine to suffering in less than 48 hours, and was increasingly suffering. The vet confirmed rapid spread of the cancer. My friends Keith & Kay and my amazing daughter Haley made the tough and loving decision to put Etta down. She died quietly in her own backyard on a beautiful Fall day surrounded by 3 people who cared about her, while I was 10,000 miles away.

So much sorrow, so far from home, feeling so alone at a meeting where no one would understand my loss. And I was aware of how lucky I am. Lucky to have people in my life who can care, and make the hard decisions, about things that matter so much to me. Lucky that I have people to share my sadness with via text, email and Facebook from the other side of the planet, people who care about that sadness even though some of them don’t understand it. Lucky to have connections to people even as I struggle to try to strengthen and find meaningful grounding in those connections.
Pursuing random acts of kindness for the last couple months is a key piece of how I was able to recognize how lucky I am and also allow this grief to be what it is. Oh, Christ, Damn Hippie rising…..but still true.

There were wonderful people at this meeting in Beijing, several of whom I know fairly well, a couple of whom might even be considered friends or at least close colleagues. All of them extremely bright, caring people, passionate about the value of their work and it’s genuine potential to help people. These are compassionate, hard working professionals doing public health work that matters. And none of these good people were people who would have been able to understand my deep sense of loss at the death of “just a dog.” We could spend a chunk of time exploring a variety of reasons for this, but I think most of this exploration would lead us to the same place. The people at this meeting and I did not share the same world view regarding the value of pets as part of a family and the emotional response to a pet dying.

Some of these folks undoubtedly would have had empathy for my grief in a general human-I-know-hurting kind of way, but there would not have been a real connection, a genuine understanding and shared human experience. It does not say anything bad or good about them or me. That gap just is. Given that it is becoming increasingly clear that, amongst other things, a year of RAK is about finding ways to connect with other humans, this gap matters. Then how do we bridge it? As much as I have strong and meaningful connections to my pets, I didn’t think trying to drag these fellow humans out of their world and into mine was going to be particularly helpful. In fact that seemed ridiculous and like a great way to confuse my Asian colleagues (even more than I suspect I already do every time they interact with me). Instead I made a conscious decision that I would bridge this gap by crossing into their world as best I could. I tried to listen.

There are a number of students and junior professionals at this type of meeting. Although they are bright with many good ideas and enthusiasm, the structure of this kind of meeting does not generally allow their voices to be heard. Still, like of all of us, they want to be heard and I am often approached (remember I am a “nice” & approachable kind of guy) during breaks to answer a question or discuss an idea. Being that I am “nice” & approachable, I am consistently friendly and engaging, but in all honesty I am not necessarily giving this person my full attention. With all the context above, at this meeting I tried to listen as fully as I could. I tired to be as fully present as I could. I tried to give each of these bright, enthusiastic humans all of my attention when they approached me. I had many good discussions but the main thing I heard underneath the words was, “Please listen to me. Please see me. Please let me know that what I have to say is valuable, that I am valuable.” All of which I tried to do by being “there” when we interacted.

This was the RAK I repeatedly tried to do across these days. This was how I tried to bridge the gap between their strange foreign weird world and my strange foreign weird world. I think it mattered.

 

Fear of Acts of Random Kindness: Part One

Lion Statue Profile 10-2014

Random Acts of Kindness: A one year challenge

I know a young woman who, along with her husband, has inspired me to attempt something which is much more difficult than it might seem.

Today I gave a small amount of money to a woman who was begging, then I stopped and talked with her for a few minutes. Not about anything important; the weather, that there seemed to be a lot of people out today, then wished each other well.  This could just be the yoga talking (I was leaving a class) because you know how that kind of thing cranks up your inner Damn Hippie, but it seemed to me that the few moments of talking was more valuable to her than the money…..nah, probably not.

Sustaining random acts of kindness across an extended period of time, at least as I have defined the RAK Challenge (which is all that counts, right?), requires being open to the world around us, and, the longer we try to to maintain RAK, the more open we become which is increasingly scary. The is no better way to find your painful, frightened, sore-to-the-touch, fragile spots (sort of like where you are ticklish and did not know it….only not) than to attend, really attend, to what others in the world are evoking from you, because often what is being evoked does not represent the best parts of who you would like to be.

Why do you move toward some people and away from others? I mean literally physically drift toward some people and away from others, as well as psychologically.  If I pay attention to my day, I notice that I have dozens and dozens of micro-engagements that normally I am only vaguely aware of, if at all.  There is Something comforting just beneath the surface that pulls and pushes me as I move through my world. It is like my whole day is made up of a game of “getting warmer, getting colder.” This Something does a pretty good job of making my world feel safe. I am moved toward the attractive, familiar and predictable, and away from the ugly, strange and unpredictable.  Ah, nice….  A buffered space to keep my world cozy, like a favorite old sweatshirt.  It doesn’t matter what I might miss out on (There might have been balloons and pony rides and one of those big Moon Bounce things)  as long as this Something keeps me from dealing with the ugly, strange and unpredictable because that might be dangerous.

So how does this fit into RAK?  As I noted above, RAK requires us to be open to the world.  If I am going to be aware of those who might benefit from an act of random kindness, I have to be prepared to move toward people and situations I might not normally move toward.  The Something and RAK cannot exist in the same space at the same time (Maybe it is like matter and anti-matter?  That would be cool and sciencey).  I find that if I want to be available for RAK, the Something cannot be driving how I navigate the day.  It takes effort on my part, sometimes significant effort, to actively choose to take myself on a different course than the quiet waters the Something steers toward. I have to be willing to sail into stormy seas where there be monsters. Which sounds like a horrible idea, yes? (The answer is: Yes, that sounds like a horrible idea).

I am mocking myself, which is half the fun of writing this blog, for leading a life often characterized by avoidance, but I am keenly aware of how destructive this has been, especially to the people I love the most.  I suspect letting the Something helps us avoid is the root of many bad things that happen in the world around us: violence, depression, cruelty, prejudice, judging, isolation from other people, thinking your coworker is a complete idiot who deserves bad things,… I get it.  I have known this for years, and to my credit (and I want credit here) I have been working on being different in the world for quite some time…..with mixed success.  Not to point fingers here, but avoidance and automatically defaulting to letting the Something dictate the course of the day is how the vast majority of us live our lives, but I am not pointing fingers. I don’t know what pushes and pulls you as you move through your day, but I do know mine.  My Something has a name, and that name is “Fear.”   Almost never is it screaming and running down the halls fear (almost never), but fear nonetheless.

There is a powerful but rarely appreciated scene in Charles Dickens’ A Christmas Carol where the Ghost of Christmas Present pulls back his robe and reveals two emaciated and horrifying children: Ignorance and Want.  I think my Fear can be summarized by these two unwanted and neglected children. Let’s start with Ignorance, which Dickens warns us to be most afraid of, although personally Want is scarier to me.  I suspect most of us encounter people everyday who we perceive as ugly, strange and unpredictable (i.e., Danger, Danger, Danger!!), and we avoid them, walk away, walk around, don’t make eye contact, do not in anyway acknowledge them, do not in anyway acknowledge that they are a person.   These dangerous characters are everywhere!  The homeless, the mentally ill, the drug addicts, the street corner preachers, people on the Metro, driving to work, on the street corners, some of them even work in my building.  It becomes so easy to see these people as The Other.  Not part of me, not a member of my group, not even really another person, just an obstacle to be navigated around.  Tara Brach does a much better job than I ever can in talking about this (TaraBrach.com), but we’re not on her website right now, are we?

I do not know these creatures.  I do not want to know these creatures.  I am ignorant of their status as humans and prefer to keep it that way.  But then there is this fucking RAK thing. Damn it!!  Remaining ignorant prevents me from being fully present with this person, from stepping, even if just for a moment, into their world which may be full of suffering, whether they be the homeless guy by the stoplight, the cleaning woman who empties the trash, the coworker you think is a dick wad although you have never actually spoken with him.  Note I am not saying throw caution to the wind and chase after drug addicts down darkened alleyways (Wait, I can help!) or be completely vulnerable to untrustworthy people (Your coworker may in fact be a dick wad) or empty your wallet when the homeless guy asks for money (I suspect you need that money yourself).  For me a fundamental element of doing random acts of kindness is to be a smidge less ignorant regarding this creature that theoretically might be human, to listen when an Other talks, to make eye contact and say “hi” even when I don’t give the homeless guy money.  This is part of why I put on my Big Boy pants and stopped to talk to an ugly, strange and unpredictable homeless woman, instead of just scurrying by.

All of this may be completely irrelevant to you or anyone other than me, but for me another piece of the puzzle is falling into place, there is an understanding, still quite vague, that is taking shape.  What of the other orphan?  What of Want?  I will talk about her when I blog again, or perhaps I should quit while I am ahead.

Dogs

Etta Squishy Face 2014_10Ellie 2014_10

Random Acts of Kindness: A one year challenge

I know a young woman whose husband performed the heart-shattering task of going through all of his wife’s things and deciding what to do with each one of them.  Thank God he had close friends at his side as such feats should never be attempted without a support net.

RAK: This is a long post so if you don’t feel like reading the brilliant and witty words to follow, here is the RAK accomplished. I have twice anonymously contributed toward the vet bill of someone who could not cover the cost of treating a sick animal at my vet’s office.

Disclaimer:  I think relationships with animals are an extremely important part of being a caring person, so I am not dissing loving your pets (or me loving mine) in anyway.

What I am writing about today is most certainly not an original idea (You: How is this different from anything else he writes? Me: Ouch), although maybe some of this will offer a new perspective…. or not.

One of core features that has been wired into us humans is the drive to be connected with other humans, to have relationships, to belong. It doesn’t matter if you want to approach this from a cut-and-dry evolutionary perspective (we are social animals and those who could form strong attachments to other humans were more likely to survive),  or from the vantage of a more spiritual way of viewing it (being able to connect and form close relationships with empathy for the suffering of others is a crucial aspect of being a healthy and whole person, having a soul).  In fact, we have whole diagnostic categories for people with various inabilities to form these attachments to humans; misanthrope, narcissist, sociopath, some of the diagnosis within the Autism Spectrum Disorders.

The bottom line is we fiercely want this kind of connection, we need this kind of connection.  Our #1 priority in this realm, connect with humans.  But, there is a ton of shit that can make it really hard to do this.  I don’t think we need to begin listing what that ton of shit can be as I am going to guess you can point to some of that shit in your history, current life, and the world around you.  For those of you who are more on the Damn Hippie end of the spectrum, I highly recommend checking out Tara Brach’s blog, website and (awesome) podcasts at www.tarabrach.com/  …but only for those you leaning toward hippie.  The rest of us should stay where we are.

All kinds of fascinating and painful things spin off this ton of shit; crappy relationships (yes, pun intended),  hoarding (stuff! I have successfully formed a relationship with stuff!!) and animals (I don’t see where one more cat/dog/elephant would be much of an added burden).  Before we go on and you see the next section as impressively crazy, you can have appropriate “relationships” with stuff and animals as well.

Does it seem like I am too pedantic there? Too long a setting of context?  Bordering on ranting and raving?  Sorry.

Back to RAK then.  I currently have 2 dogs and 2 cats (Don’t judge me because I have a foot in both the Dog and Cat camps).  Within a little more than a month, both of my dogs (Ellie and Etta) have been diagnosed with cancer.  Ellie has had surgery and Etta will soon have hers.

I know a lot about cancer (Cancer plays a role in what I do for a living).  I had balanced and clinically-knowledgeable conversations with multiple vets.  I understand the survival curves and that their fates are by no means sealed, and I was devastated.  I successfully made it out of the vets’ office when each diagnosis came without crying, and sobbed driving home.  I am talking turning-on-the-windshield-wipers-because-you-think-it-must-be-raining sobbing.  Why then?  Why when I found out they had cancer? I know they may both survive and death is not imminent even if there is a giant existential clock ticking.

Here is what I think (Please note that I will likely change my mind a few months down the road and may or may not offer the new ideas within this blog.  Consider yourself warned.): The drive to form unconditional, intimate relationships.  There is no one in my life who has ever loved me with such acceptance and fullness as my dogs.  I have had some wonderful relationships with some really great women, but never with the fully unafraid heart of my dogs.  Let me quickly state that this is in no way the fault of any of the women who have been such an important part of my life.  No, it has been my fault.  I have been afraid to get that close and I did not let them get close enough.  I may have a history which makes that challenging, but, fuck, don’t we all have a ton of shit lurking in the corners?

I sobbed because I am terrified that the two creatures who love me most in the world, that I am most strongly connected with, are going to die.  And then I will be unloved, unconnected in that way. Scary shit, right? One of the important things to note here is that I have wonderful people in my life, a lot of wonderful people who care deeply about me, and I care deeply about them.  And the two beings I feel closest to are my dogs.  What does this say about me and, to diffuse the white hot spotlight of introspection from solely being focused on me, many people’s relationships?  You can draw your own conclusions, but here is mine. In dealing with my own ton of shit, I have created a barrier between myself and even those who are closest to me.  To protect myself from things I feared, I disconnected.  Now I am not the person I was when I was a teen and young adult, but there is still a long way to go in forming true connections which involved being totally vulnerable. Also scary shit, right? That is one of the things this RAK stuff has made clear to me.  In order to be open and available to perform a random act of kindness as defined by the rules I outlined in a previous post, you have to be present, you have to see someone in the ocean humans as an individual person, and you have to, even if ever so briefly, connect with them as that individual person.

In looking back on it, I think I made donations to help someone else care for their pet  so they might feel less alone, like someone else felt the pain of the impending death of a creature who they connected with.  Most of all though, I think doing this gave me the chance to step out of my own grief and into the world of another specific person and their pain, to feel a connection to an individual I will never meet, but a real person nonetheless.

 

 

The rules for the RAK Challenge

Mandela 2014_10

Random Acts of Kindness: A one year challenge

I know a young woman who I will not forget.  Thanks for still reading…..assuming you are.  So I don’t have to awkwardly include “assuming you are” every time, I am going to go ahead and assume that there is a you, even it is only my daughter who I am sure will read this if for no other reason than it will amuse her  (Although secretly she will probably think it is cool on some level.  Don’t worry, Sweetie, we will never speak of this again).

So, here are the rules I am playing by, and if you want to play RAK Challenge even if for a day, you have to follow the rules or you are playing some different game. Yes, very bossy I know (and many people in my life would agree with you) but this is important.  Ok, you are right, I don’t know if it is truly important, but I think it may be, so we will follow these rules.

#1 No RAK is too small to “count.”  Putting your neighbor’s newspaper on the porch when you are out walking the dogs, holding the door for someone with their hands full, saying something kind to the checkout woman at the grocery store when you saw the previous customer be an asshole;  these all count.  I have been surprised at how little often seems to do so much within someone else’s day.  Of course, it also counts when RAKs require more from you in terms of time, resources and perhaps most of all psychological presences.

#2 The RAK must involve doing something, as opposed to not doing something you might normally do.  So not stealing your co-worker’s lunch when you perhaps might do that every so often, does NOT count.  Not screaming “you mother fucking bastard!” when a driver cuts you off; does NOT count. RAK within my game is defined by intentionally doing something.

#3 Speaking of intentionality, and I think this may be a key rule, you must pay attention to what you are doing and acknowledge it in your head, “This is a random act of kindness.”  Why?  Why is he putting yet another rule on this?  Fair question; here is why, I may be the only human person who does this, but it is easy for me to walk through my life and not really pay attention to what is happen, in particular not pay attention to people as “people.”  I happen to be a “nice guy” and I literally do dozens of acts of kindness pretty much every day, but a huge number of those are on automatic pilot.  I am not actually paying attention much to what I am doing. Way more importantly, maybe, is that I am not actually paying attention to the other human as a human, as an individual person with needs and longings and dreams and a ton of shit which is making it hard to get those things fulfilled.

Side note: Be warned, I have a tendency toward the Hallmark Greeting Card, Norman Rockwell, After School Special Movie, but I am sincere about it, and I am also completely fine with you rolling your eyes at some of these deeply felt but ridiculously stated observations.  Believe me, my family and friends feel your pain and are right there with you on the eye roll.  If it helps, I also will be saying “fuck” a lot.

Anyway, Rule #3 matters and is characterized by doing something on purpose, paying attention to the fact that you are doing, and also being aware, if only for a moment, that that blob of walking flesh is a specific, individual person. It also completely legit to do a little moon-walk dance and give yourself a high five for completing a RAK, and/or be relieved that you have been able to check that off the day’s to-do list.

#4  It does not count as RAK if what you do hurts you physically, psychologically, emotionally, financially, whatever.  This is not the Random Acts of Martyrdom Challenge.  Different game, and I am sure they do have a blog for RAM,

#5 I found this to better if you don’t tell the person; “Hey, that was my random act of kindness for the day.”   For me, some of the most meaningful RAK, keeping in mind that I am not at all sure what meaningful means yet….maybe never will, were things that I did anonymously.  Now this may only be important for me to do.  I am a driven, goal oriented (but “nice”) person and it is a big deal to me to get credit for achieving things. So for me, doing things that people don’t know I did and I will never get credit for is an important part of this.

Wait…..this doesn’t really sound like a rule, I thought he was laying out the rules.   What the fuck?  Fair enough. Rule #5 is a strong suggestion.

#6 You don’t have to like it. You don’t have to wake up and be all filled with the juices of life shouting, “Thank God, thank God! Another joyous day of random acts of kindness. This is awesome.”  You do not have to feel all rosy and cheery and warm when you have done some random act of kindness.  You don’t have to suffer if you play this game. You don’t have to feel smug and self-righteous.  You don’t have to feel like you’re a good person should you choose to try a little bit of RAK. You don’t have feel like you are bad person if you think this is bullshit and never do a single RAK, or you do a few then quit for whatever reason. You don’t have to feel angry or happy or sad.  You don’t have to feel anything and, conversely, anything you do feel is ok.

So far for me 4 weeks in, I often feel this sense of connection with the other person, which is powerful and nice and warm and fuzzy, AND I also feel a strong undercurrent of sadness.  Part of this game for me is going to be to try to understand what comes up.  So I am going to have to pay attention to not only the warm fuzzies (think puppies) but also to the scary, difficult, and prickly (think sea urchin, but a really big one, like one from an old science fiction movie, a bad movie).

So Rule #6 is basically allow yourself feel whatever you feel about a specific RAK and about the whole game….. if anyone else is playing.

I know a woman

Define Tattoo 2014_10

Random Acts of Kindness: A one year challenge

Entry #1

I know a young woman.  Many good stories start this way, so you just know you will want to read this blog.  I can tell.  This young woman had a PhD and worked at the National Cancer Institute and the Food and Drug Administration investigating how to help people avoid developing cancers associated with behaviors that often cause cancer.

About a year ago, this young woman was diagnosed with an aggressive cancer.  Throughout the last year, a community of friends, co-workers and acquaintances rose up to provide practical and emotional support via a Facebook page.  Toward the end of this year is when the “Ice Bucket Challenge” went viral and some of this young woman’s friends wanted to do this for her.  She did not want this.  Instead she asked people to do a random act of kindness and then post back what to her page what it was.

This idea struck something in me and I decided to do it big….well, relatively big.  I vowed to do what we now called the Random Act of Kindness Challenge (RAK) every day for a full 6 weeks, the time from when I started to the end of the Government fiscal year.  I don’t know why I vowed to do this for this much time. Part of me was like “Woo hoo!  Go, me (insert smug dance)” and part of me was like “don’t be such a fucking dumbass, this really matters.”  I don’t know why but there was a part of me that realized this was important.

I was part of this community but having been more of an acquaintance than anything else, I had mostly been watching from the fringes, occasionally making supportive comments to FB, donating some sick leave through work, a small cash donation here and there, blah, blah, blah.  Not that these things did not matter, I truly believe they did, but they were easy to do from a safe, emotionally distance place.  I could feel  like I was being a great human being and “nice”, while avoiding having to confront the emotional pain of this human being I knew dying.

I would like to say that it was from powerful psychological insight and awareness of how I was not allowing myself to truly be present for the physical and emotional pain experienced by this young woman and her husband and family and friends that that led me to commitment to 6 weeks of daily RAK.  Buttttttt, that would be a stretch.  I will say up front that I am pretty fucking smart, a “visionary” leader in my field and am VBVI (very busy, very important. (HA!)), but thinking is not really what I do best.  I am more about boyish enthusiasm and the ability to nurture talent in others than the ability to logically, thoughtfully come to the truth.

For whatever reason, I stepped into RAK. I every day since then I have performed a random act of kindness, some kind of big, many small, some of which made someone else’s life easier for a moment, some of which seemed to truly touch people in a meaningful way.  I am currently at the end of my 4th week, 2 to go.

This young woman died unexpectedly 2 weeks ago.

I cried when I heard the news.  I cried and felt the pain of loss in ways that I would not have if I had not started doing RAK. I don’t know why.  I have some ideas why this may have happened, but I am not sure.  Something important happened even from doing this for only a few weeks.  In all honesty I think I sensed it within the first couple days, but could not put a word on it.  I still can’t (Please refer to the above note regarding thinking not being what I do) but I feel it is there.  Something has changed.  I don’t know if it is a good change (Is there a nomination for a Noble Peace Prize in my future?) or a bad change (Am I moving further down the Evil Genesis track?), or even a change that matters…..or will maintain.  But let’s see what happens.

So that is some background on what I am starting….ok, continuing because I SO get credit for the first 4 weeks. I am going to take on the RAK Challenge for a year.  Yup 365 days….minus the days I have already done because I did some awesome RAK in that time, plus it would sort of be cheating to imply that I was a super solid RAK-er when I have had 4 weeks of practice.  I should probably write the date down somewhere so I know when I am done.  I would hate to do extra days.

So where does this blog fit in?  At its most basic, I will feel accountable for writing about what is happening.  I have a strong need to please and I will feel guilty and like I am letting people down if I don’t write, even if I am the only one who ever reads this.  Second, there is something going on here that I want to understand better.  Given my lack of thinking (despite being super smart- I want that on the record), writing will help me do some of that thinking and processing outside of my head (which tends to be a loud and cluttered place).

Where do you fit in?  First let’s acknowledge that there may not be a you, now or ever, but, if for some reason there was a you, it would be cool if you read about how it is going.  No need to do anything else.  If for some unexplained reason you wanted to try out some random acts of kindness, that would be amazing and an interesting addition to this experiment.  Next blog I will explain the rules, because ever good game has rules.  How else do you know if you are winning, right?