Monthly Archives: April 2015
Run
I have lived in DC for 15 years and the place puts on a pretty good Spring. This year has been the most beautiful Spring I can remember. Perhaps because for the first time in a long time, maybe ever, I am really seeing it.
Some friends of mine had a discussion the other day in front of me about whether I was an introvert or extrovert, which was kind of odd given that I was standing right there. In the end, they turned to me for the answer and I said I didn’t know, I was sort of weird hybrid. The weird part they agreed with, but they were not happy that I would not put myself clearly in one camp or the other. But I think it is the truth that I am both. That is probably just one of the many things that makes me “complicated.”
You: Well, that was random. Me. No, no, this is a good segue to today’s chat. You: Segway? Those standing scooter things? What? Me: No, segue, to make a transition smoothly from one topic to another. You: Uhuh…….
The world is easier when we can put things into categories. Often categories have values attached…which may be the whole point of putting things into categories to make the world easier. Given the lack of appropriate ingredient lists & warning labels, we need to make judgement calls: I like this. I don’t like that. That is yucky. That is yummy. That is scary. Oh, super nice, this one will be part of my Happy Place.
Our fellow flesh puppets; man, but life gets easier if we can sort our fellow flesh puppets into tidy canisters…. and those bastards stay in their assigned canisters(!). There are mountains of evolutionary and societal forces that make it such that sorting Flesh Puppets is the go-to behavior. If for some crazy reason you foolishly don’t want to sort humans, you would like to try actually seeing people for who they are without judgment, then you’d best be prepared for the difficult task of pushing back against a mountain…..should you choose to be so foolish.
I am much better about not judging people than I used to be (I attribute this as a by product of the sustained daily random acts of kindness challenge or Damn Hippies. Not sure which). “Much better” most certainly doesn’t mean miraculously awesome, but, yes, much better. Judging others is such an easy behavior to fall into, especially when things aren’t going that well in your world, whether because of current events or grappling with demons from the past.
This last week was *not* a week of prize winning non-judgement. It was a rough week on many fronts and as the week progressed I was aware that the frequency and intensity of the judging mounted. It is quite clear that the worse I feel about myself, the more judging comes spewing forth. As my insecurity, sense of isolation and self-criticism grew, and my sense of personal power, self-worth and world view shrank, the super-sized cargo ship of my judging broke free from it moorings and splashed into the shipping lanes of my life. Collisions everywhere.
What finally turned this around for me and allowed me to tie down that judging juggernaut was running in a 10-mile race.
Running has proven to be such a great place for me to witness my own behavior acted out on a glorious stage where I can plainly see it, especially around judging, whether it is judging of others or judging of myself, typically both intertwined. [Quick note: I am not a good runner. I never will be. There will always be people who completely bury me. The only person I compete against is myself. So none of this is about “winning.”]
Pre-race; it is easy to fall into assessing (judging) others against yourself and vice versa: “Oh, I will so crush that fat guy. Why is he even here?” “Hmm, that athletic woman will be way ahead of me. Don’t even think about her.” “WTF? Why would any one wear something so stupid??” So much judging, so little time. And yet, all this “assessing”/judging is completely useless for what happens next when the race starts with you and thousands, sometimes tens of thousands of your best running buddies. The Fat Guy blows your doors off. The Athletic Woman is somewhere far behind you. You start to think around mile 8 that wearing an outfit like that might be fun. The assumptions I make about these people are always wrong because I know nothing of the circumstances that brought them to this place on this day. The Fat Guy may have lost 100 pounds and trained for this specific race for months. The Athletic Girl may have lost her job this week and stayed up all night with a sick child, on top of her nagging tendinitis. That questionable outfit? Might be running in memory of a friend who loved Questionable Outfits, or simply might think it is fun and if we aren’t out here suffering through these miles to have fun, why the fuck are we out here?
The same is true for training. The guy who blows by you on the path might be doing speed work and on his first 100 yards. The person you zoom by, perhaps finishing a 20 mile run. You never know. I guess while we are at it, the same is true of the people we meet in every context. We never know the circumstances that brought them to this place on this day.
At this point in our journey together, I am sure it comes as no surprise that I have discovered I inflict my harshest judgements on myself. I won’t ask for a show of hands, but I suspect I am not alone. What drives this? Yes, mountains of evolutionary and societal forces prime the sorting and judging game, but what do I bring? For me, judging has its deep roots in a sense of not belonging; a fear that my own self-comparisons will find me lacking; that I am not good enough. Lots more to consider as the layers peel back, but a start.
One of the many powerful lessons running has offered me is the opportunity to witness and ponder my judging, to notice the forms it takes and to find the bruised spot it emanates from. That in turn has given me the chance to create space to step away from harsh words. The reflex is to compare, but, on a good day, I quickly move away from comparisons when the Fat Guy runs by me like an antelope and the Athletic Woman stops to catch her breath as I sail by. The Lady in the Questionable Outfit? Still working on that.
Rabbit
I know a woman who I think would have been amused by the post which follows.
Yesterday, I walked past a man in a public parking deck on my way to dinner. He was standing at the pay-for-your-parking machine thingy, trying to feed it money and looking baffled as it kept spitting his legal tender back at him. I could see his frustration growing. I turned around and went back and told him you didn’t have to pay for parking after 7:00 which is why the machine wasn’t hungry. He was relieved and appreciative. Sometimes the best random acts of kindness are little acts.
A quote from Tracy Letts (Among a variety of achievements, author of the Tony Award winning play August Osage County): ” I think there comes a point in your life where you own your damage. You don’t necessarily get over it, you don’t necessarily have it all figured out, you just say this is mine, these are the things I have to be aware of, take care of, work around.”
I gave Haley a preview of this new post. She responded with “huh” and “Interesting.” I am not completely sure what she meant, but I pass this along to you as a warning of sorts. Maybe set your expectations low?
A rabbit story for spring because….well, because rabbits are cute…not as cute as puppies or kittens or penguin chicks (OMG! Penguin chick photos are some of the cutest!) or hedgehogs (who make me laugh) or even human chicks (who can also be pretty special), but rabbits are cute. And even though rabbits are…. “not the brightest bunny in the forest,” they seem to have a certain wisdom about them when you stop to watch.
You: Is this an Easter Bunny story? Me: No You: Oh……ummm….. Because we could probably work with that if it was. Me: Not an Easter Bunny story. You: Too bad.
There is a wild rabbit who lives in my backyard (the rabbit is not in any of the pictures because rabbits are good at hiding). Rabbit joined us about 10 months ago as a tiny baby bunny. He….she….I am not good at detecting rabbit genitalia so I don’t know….I assume rabbits are quite good at telling the difference….One would think… Let’s just say it is a boy for no particular reason. Anyway, there is a rabbit who lives in my backyard. I saw him just this morning, merrily eating the spring growth of fresh grass, beating back the chill of the morning by basking in the sun on my patio. My backyard is well enclosed with a solid wooden fence. Like Peter Rabbit, he must have squeezed under the gap in the gate about 10 months ago when he was a cute tiny baby bunny. He is now full grown and I do not think he can easily get out.
Etta (the annoying little sister) used to think he was fun to chase, although she never came close to catching him which was beside the point of Etta’s game. Chasing- way fun. Catching- why would you do that? Elly (favorite dog) used to think the main function of adding Rabbit to the backyard was as a provider of yummy rabbit poop treats so fully supported his presence in peace. Mr Kitty. Ah, Mr Kitty. He believes he is a fierce tiger in the grass and has hunted Rabbit almost every day since his arrival. Mr Kitty appears to be of the mind that Rabbit is either prey to be captured and then……something (I don’t think he is sure what happens next), or a rival who needs his ass kicked and to be vanquished. Mr Kitty can be a real asshole. Definitely not a live-and-let-live kind of guy. He has never achieved either of these objectives, and with the tiny baby bunny now a full grown rabbit I am skeptical he can. Still he continues his quest.
All in all, it would seem that Rabbit has a pretty good deal. Shelter, large food supply, safe from predators (Sorry, Mr K, but until you start bringing home confirmed kills….). All the trappings of a successful rabbit. This dude has it made, just look at his luxurious rabbit lifestyle. Look at all this grass. Look at that shed to hide under. Not a fox or coyote to be seen. I am sure his rabbit parents would be proud. Of course he has no rabbit relationships, let alone a close rabbit relationship, and the animals around him are hard to relate to and in turn don’t seem to understand him. But check out that grass, which is all his. Did he mention the shed? Practically a rabbit mansion/fortress (in case of the Bunny Zombie Apocalypse.).
I imagine a series of random events, rather than life choices (because who among us really makes life choices as a baby bunny?), lead to his current circumstances. Maybe his parents and siblings were eaten by a crazed wolverine and he barely escaped. Maybe there was a forest fire, he dove into the creek and emerged on the other side. Maybe one day he turned left instead of right.
No matter what happened in his childhood, Rabbit has accidentally found himself in safety, practically a rabbit paradise. Although it does not appear he gets to experience much of rabbit life. But then rabbit life is filled with danger and risk and anxiety. There are creatures actively trying to eat you to meet their own well-justified needs. There are cars which can squish you without even noticing your demise. Of course, rabbits are social creatures, and I don’t know if this rabbit is lonely & has an empty place inside his ferociously beating rabbit heart (Resting rate ~ 150 beats per minute), or is he completely content with his circumstances? If he could rise above his grass-level view and really see there was another way for a rabbit to live, what would he choose?
Watching him calmly nibble at the grass, he seems happy. But I wonder what it is like to be the last rabbit on his planet. Should I help him find his way out of my yard?
I’m not really sure why a story about this random rabbit seems like the story to tell. It seemed important when I started. Maybe I will leave it to you to figure out, or not.
I guess it is silly, but Rabbit started me thinking about the people I hold dear. I find myself circling back to a question I said was important to me several months ago. People that I care for, care about, and love, tell me what are you most afraid of?
And how can I love you better?
Telling of Truth
A quick follow up from my last post about trying to set our agendas aside to be more present with humans. Lest you think I have my act together, here is a story about how quickly I forgot the lessons from last week. As often happens, I received an extremely upset phone call from my close-family-member- with-dementia. She was having a fight w her caregiver over a trivial matter that I happened to know did not happen as she believed it did. My agenda immediately became convey to her that her caregiver is one of the good guys with her best interests at heart, convince her both that she is wrong & this doesn’t matter, and to try to end the call as quickly as possible because emotionally charged calls with this person are draining and make me sad. Her agenda was to express her anger and seek support for how obviously wronged she had been. Although I listened sympathetically, I also pushed back on the “what actually happened” front. She hung up on me.
In the long list of trivial events that annoy us Humans, being hung up on is close to the top for me. I really, really don’t like being hung up on in the middle of an emotionally charged conversation. As we all know by now, I am “nice” and few things make me mad. This is one of them. And it did the trick of highlighting what a dumb ass I was being. Not listening because of my agenda; hmmm, yes, that sounds familiar now that you mention it. Sometimes what I need is to be whacked on head in order to be able to remember. I took a deep breath, called her back, conveyed “You talk, I listen.” and then did my best to really listen to what she was trying to express. Like a gasoline soaked rag in a Molotov cocktail, her words were soaked with fear; fear of not having her needs met, not being taken care of, not being valued enough to be listened to, being abandoned, being alone. It helped to have me stop trying to fix what the dementia would not let be fixed, and to listen to this Human who needed to be heard.
Many years ago at a family funeral, I witnessed one of the most brave and amazing things I have ever seen. I believe the family member was in his mid-80s and died after an illness of several years. His son and his son’s wife had taken care of him for quite awhile until the disease reached the point he needed a level of care requiring a nursing home. During the funeral, his son got up, as expected, and did an amazing thing, that was not expected. His son told the truth. He told the truth about his father who was not a nice person, who had been a destructive force in the lives of his family. This was delivered without vengeance or anger. It simply was truth of who this man was. It felt to me, and hopefully his son, that this was a powerful moment to be honest. As I said, one of the most brave and amazing things I have ever seen.
For those of you who lean toward science fiction, there is a character in Orson Scott Card’s book Speaker for the Dead who belongs to a group tasked with attending funerals and speaking the truth about the deceased. Their task is considered sacred and, once requested, no one can stop the Speaker from completing their work. These people are tasked with presenting who the deceased truly was as a person, a complex person with faults and strengths, good and bad, beautiful and ugly, a full picture of a real human for all to witness. They are tasked with telling the truth.
I wonder if an even more powerful & more difficult task is for us to share and speak the truth about who we are when we are still alive.
I don’t know about you, but I have come to see that I happen to specialize in not revealing who I am. I probably have a trophy laying about someplace for this. About 10 years ago, I was having lunch with a good friend, we were talking about various challenges she was facing, and out of the blue she said, “You know, I don’t actually know very much about you.” I realized she was completely right. In all the years we had been friends, I had never shared much at all of who I was. I specialized in appearing to be open and sharing when I am not actually doing so, it was a facade. In fact, I used the strengths I have (smart, “nice,” witty and hilarious…..oh, and attractive. Let’s not forget that) as tools to mask how little of myself I am honestly sharing. People got to see the me who was an acted character; not the naked, vulnerable, insecure, frightened me with a pack of demons under the stairs.
That nakedness and vulnerability is frightening, and liberating. To be that honest about who we are, not even to the whole world (although wouldn’t that be game changing?), but to the people in *Your World*, the people you most cherish, you most love, you most want to see You, you most want to truly know who You are and have them somehow still love You. Wow. Can you imagine? How wonderful to be like that in the world; to be that brave, to have people in your life you felt that safe with.
Perhaps you have that, in which case go you (!), and I kind of hate you. When I was younger, I was terrified of being that open, honest and vulnerable, and so I wasn’t. I hid completely in plain sight. Which sucked for everyone involved and messed up a lot of my relationships with the people in my life. I am no longer terrified. Now I am just afraid of being that open, honest and vulnerable, so I strive to be that way every day even though sometimes I wet my pants from fear (Let’s pretend that is a hyperbole, ok?). It is all part of that being Fearlessly Frightened thing. So I try, and it often feels really awkward and weird, like I am just rambling, stuff pours out of my brain which I suspect makes absolutely no sense to the people in my life (which would explain some of the looks I have been getting lately). Feels more like I am naked and oozing crazy than expressing honestly who I am and what I am thinking…..although I am certainly open to the idea that oozing crazy may in fact reflect the truth of who I am. My goodness, that does sound attractive and like it will lead to closer, more intimate relationships with the people in my life. I mean what friend or potential romantic partner isn’t gonna want to signup for some oozing crazy? I cannot imagine that not being a great way to find love. Bartender, another round of oozing crazy over here for me to share with those I care most deeply about!
I suspect that I am not alone with the challenge of being an authentic self in the world. Again, this may not be you, in which case go you(!), and I still kind of hate you. For the rest of us, what if we really are oozing crazy? What if the flaws we work so hard to hide are in fact unacceptable to other people? What if letting people, especially those we most ache and long to be with, know who we really are means we will be rejected, abandoned, and alone? What if it is not even about being rejected? What if being honest about who we are is used against us as a weapon? What if the people in our life use our revealed truths to hurt us? Of course, we might not really be oozing any especially crazy crazy, just standard crazy, but being authentic seems like a terrifying risk with high potential for being seriously hurt.
And (there is always an “and,” isn’t there?) what if we don’t take that risk? What if we hide who we are? Maybe this strategy will work well for you. For me, hiding who I really am lead to me still being hurt, rejected, abandoned, and alone, and on top of that hiding who I am lead to me feeling isolated, misunderstood and unseen, which in the long run might hurt worse….emphasis on might. I have been trying to do this Fearlessly Frightened, share-who-I-am strategy for a couple months. Mostly is still scary, although I don’t wet my pants as often (It is a hyperbole, people!). The main change I have noticed is I can’t go back to hiding like I used to do so well. Lots of days I wish I could. I’ll let you know how it goes.
Squirrels & Pigeons
I know a woman and her husband who gave me the chance to change how I interact with an important and difficult person in my life.

Bites
