Monthly Archives: April 2015

Ouch

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I know a woman and her husband who are helping me find joy by facing the painful. 

I encountered a 96-year-old, WW2 combat veteran who was slowly and diligently walking his way up the handicapped ramp into the dry cleaner as I was walking out. My random act of kindness was to stop and to listen to his story (which he initiated when he saw me), and I thanked him for his service. I wish he had more time to talk as it was an interesting story and I had questions, but apparently 96-year-old, WW2 combat veterans have better things to do than stand around all day jawing with a young whipper snapper. My loss. Funny how that worked out.  

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Even though I was “fucking just there, damn it!” and haven’t had a chance to re-ground myself, circumstances are such that I need to visit the close-relative-with-Alzheimer’s disease again to help quiet trouble waters and find a course through the hidden rocks and sandbars. I fear I am a slightly impaired river pilot, but the trip cannot wait and, even perhaps not at my best, I will do a good job. 

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So I again find myself hurtling through space in a narrow tube full of strangers, listening to the surreal dialogue which my brain assembles from out-of-context snippets of overheard conversation against the backdrop of the ocean-like roar that assures us the engines are still correctly hurtling us through space.  I am ignoring a briefcase “stowed completely under the seat in front of me” full of pressing responsibilities from one world while I transition to another world also full of pressing responsibilities but of a kind quite alien to the world I leave behind.

The transition between these two worlds happens on this plane, and this plane is a sanctuary between these worlds. One of the reasons that I love to fly is because it is a space between these worlds.  There is nothing I can do that will have much impact on either world while hurtling through space in this narrow tube filled with strangers.  Sometimes these transitions feel as simple as changing out of one set of clothes and into an another.  Sometimes these transitions are clunky and awkward.  Sometimes, like running a gauntlet, battered back and forth. Sometimes, even while packed closely to many other Humans, that space between worlds feels empty and alone and lonely. This is one of those transitions. 

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There is nothing special about my experience, but I will say it out loud anyway.  Being in the moment when that moment is exciting and fun is a super fun and exciting way to be in the world. Be Here Now when accompanied by puppies, kittens, holding a small child close to you, hugs, gently brushing your hand across the back of someone you love as you walk past them in the kitchen, knowing you just nailed that big presentation with that momentary awareness of just how talented you are, and balloons, and perhaps even some chocolate…….yes, please.  Thumbs up for such Be Here Now. Being in the moment when the moment has a pronounced absence of such things is a Be Here Now I would rather avoid.  Seems reasonable, right? Right! But I fucked up.  I became so good at avoiding those yucky moments that I ended up avoiding all moments.  I learned that avoidance in my childhood and mastered it in my teens, and I have been working to undo that learning. Ever. Since.  At varying paces, I have made progress.  Several years back, a personal crisis and much time spent with a talented professional accelerated that pace. The demands of daily Random Acts of Kindness have propelled the work of challenging that avoidance forward like a roller coaster. Everybody, hands in the air! Wheeeeee!!! 

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Back to being aware and mindful of that empty, alone, lonely space between worlds while hurtling through space in this narrow tube filled with strangers. It is not an empty, alone, lonely space because of being alone. As we have established, I am hilarious and fascinating, occasionally have deep thoughts, am curious about the world (and “nice,” let’s not forget that), so have no trouble entertaining myself.  The turbulent empty, alone, lonely space I encounter traversing between worlds (maybe you find it other places?) is a byproduct of digging into and stripping away so many of the strategies used to protect and hid from the uncomfortable of the Now and from the uncomfortable of the Past and the ways that Past touches the Now. If we do that digging and stripping, we are increasingly left facing a core that has been peeled down to just You and tough questions about living up to your responsibility to You, and an ocean of emotion to ponder and float within. Like in a mystery movie where the heroine takes out her rock hammer, chips at the wall, and a huge piece falls away revealing a massive cavern behind the wall filled with empty. Everything, and nothing special. 

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The pressing nature of this trip has shown a bright light on a number of aspects of this trip. The characters involved have been placed into greater relief and their roles, which used to fall along a balanced continuum, are now easily thought of in terms of the good guys and the bad guys (I am obviously one of the good guys, duh.). Nothing has really changed and none of that is true.  Perhaps most valuable for me (and because I share my brilliant insights with you, you by extension (an eye roll would not be an unreasonable response)) is the harsh light shown on the dynamics I bring to this situation.  

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In this space between worlds, I am asking: Why am I on this plane? Why was I on the one before that? And the one before that and that and that? Why have I answered all the painful, distraught phone calls, providing support and comfort and reassurance and crisis interventions that go back across years? Why all the many things, big and small, I have done to help this family member across a huge portion of her life? Of course, I have helped many people and the reasons why I help many people and especially this close-relative-with-Alzheimer’s disease are complicated.  But in this space between worlds where I strive to Be Right Now, I find an important piece of the answer. A piece that is embarrassing and exquisitely painful both for me to experience and for me to admit to you. And here it is:

I want to be the favorite. Pick me! Pick me!!  Even as she slips away into dementia, I hold on to the desperate pursuit of being her favorite, of being someone special, of being worthy of love without strings. I have become keenly aware of a lifetime of trying to win this prize, though I never knew it was a prize I was always trying to grasp & hold, and always felt like alluded me. I avoided the feared implications that I wasn’t good enough to win the prize, so avoided even awareness I was chasing the prize while so desperately wanting to win.  There was a sense of striving and not getting that….something, but I never put words to the process or prize. I obviously wasn’t doing the process right, and, although I couldn’t figure out what “right” was, I kept trying. In the end I see it was a prize that couldn’t be won, because this relative didn’t have it to bestow. 

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And yet here I am, on a plane, still trying to win, even as I fully know it is too late and fully know there never was a chance to win because there was no prize. Had there ever been a prize to give (which there wasn’t), all hope of earning even a runner-up prize is lost beneath the waves of dementia. Previously it was buried in a fear of the world that so closed her off from the Here and Now, that made her unable to be emotionally vulnerable to withstand even the gentlest winds, so little love for her to give to her own damaged self that she had none left to share with anyone else.  A good human, a kind human, a human who wanted to be something she was not.  She is not at fault for the damage done to her.  She is not at fault for the lack of prizes she might have given others. 

There is no prize, as much as I achingly wish there was. How painful (Fuck!) and wonderful to know this. I am sure I will slip on this trip & beyond and find myself trying to win, and I also hope I can set aside wanting to win a prize from her. And I think there is still much to be won (Damn Hippies). It takes the form of trying to allow myself to be Me, and trying to live up to the responsibility I have for the Me I have found under all those layers (What? There are more layers? Jesus H). So I grieve & cry for the loss, and I travel to problem solve, to give of myself, to nurture, to quiet fears, to be present for sadness and rage offered to me because no one else will take them, to love someone I have known for a long time, even though this Human has no prizes to offer in return.

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Run

I know a woman and her husband who challenged me to really see.

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I have lived in DC for 15 years and the place puts on a pretty good Spring. This year has been the most beautiful Spring I can remember. Perhaps because for the first time in a long time, maybe ever, I am really seeing it.

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Some friends of mine had a discussion the other day in front of me about whether I was an introvert or extrovert, which was kind of odd given that I was standing right there.  In the end, they turned to me for the answer and I said I didn’t know, I was sort of weird hybrid.  The weird part they agreed with, but they were not happy that I would not put myself clearly in one camp or the other. But I think it is the truth that I am both. That is probably just one of the many things that makes me “complicated.”

You: Well, that was random.  Me. No, no, this is a good segue to today’s chat.  You: Segway? Those standing scooter things? What?  Me: No, segue, to make a transition smoothly from one topic to another.  You: Uhuh…….

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The world is easier when we can put things into categories. Often categories have values attached…which may be the whole point of putting things into categories to make the world easier.  Given the lack of appropriate ingredient lists & warning labels, we need to make judgement calls: I like this. I don’t like that. That is yucky. That is yummy. That is scary. Oh, super nice, this one will be part of my Happy Place.

Our fellow flesh puppets; man, but life gets easier if we can sort our fellow flesh puppets into tidy canisters…. and those bastards stay in their assigned canisters(!).  There are mountains of evolutionary and societal forces that make it such that sorting Flesh Puppets is the go-to behavior. If for some crazy reason you foolishly don’t want to sort humans, you would like to try actually seeing people for who they are without judgment, then you’d best be prepared for the difficult task of pushing back against a mountain…..should you choose to be so foolish.

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I am much better about not judging people than I used to be (I attribute this as a by product of the sustained daily random acts of kindness challenge or Damn Hippies. Not sure which). “Much better” most certainly doesn’t mean miraculously awesome, but, yes, much better.  Judging others is such an easy behavior to fall into, especially when things aren’t going that well in your world, whether because of current events or grappling with demons from the past.

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This last week was *not* a week of prize winning non-judgement. It was a rough week on many fronts and as the week progressed I was aware that the frequency and intensity of the judging mounted.  It is quite clear that the worse I feel about myself, the more judging comes spewing forth. As my insecurity, sense of isolation and self-criticism grew, and my sense of personal power, self-worth and world view shrank, the super-sized cargo ship of my judging broke free from it moorings and splashed into the shipping lanes of my life. Collisions everywhere.

What finally turned this around for me and allowed me to tie down that judging juggernaut was running in a 10-mile race.

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Running has proven to be such a great place for me to witness my own behavior acted out on a glorious stage where I can plainly see it, especially around judging, whether it is judging of others or judging of myself, typically both intertwined. [Quick note: I am not a good runner.  I never will be.  There will always be people who completely bury me. The only person I compete against is myself. So none of this is about “winning.”]

Pre-race; it is easy to fall into assessing (judging) others against yourself and vice versa: “Oh, I will so crush that fat guy. Why is he even here?” “Hmm, that athletic woman will be way ahead of me. Don’t even think about her.”  “WTF? Why would any one wear something so stupid??”  So much judging, so little time.  And yet, all this “assessing”/judging is completely useless for what happens next when the race starts with you and thousands, sometimes tens of thousands of your best running buddies. The Fat Guy blows your doors off.  The Athletic Woman is somewhere far behind you.  You start to think around mile 8 that wearing an outfit like that might be fun. The assumptions I make about these people are always wrong because I know nothing of the circumstances that brought them to this place on this day.  The Fat Guy may have lost 100 pounds and trained for this specific race for months.  The Athletic Girl may have lost her job this week and stayed up all night with a sick child, on top of her nagging tendinitis.  That questionable outfit? Might be running in memory of a friend who loved Questionable Outfits, or simply might think it is fun and if we aren’t out here suffering through these miles to have fun, why the fuck are we out here?

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The same is true for training. The guy who blows by you on the path might be doing speed work and on his first 100 yards.  The person you zoom by, perhaps finishing a 20 mile run.  You never know.  I guess while we are at it, the same is true of the people we meet in every context.  We never know the circumstances that brought them to this place on this day.

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At this point in our journey together, I am sure it comes as no surprise that I have discovered I inflict my harshest judgements on myself.  I won’t ask for a show of hands, but I suspect I am not alone. What drives this? Yes, mountains of evolutionary and societal forces prime the sorting and judging game, but what do I bring?  For me, judging has its deep roots in a sense of not belonging; a fear that my own self-comparisons will find me lacking; that I am not good enough.  Lots more to consider as the layers peel back, but a start.

One of the many powerful lessons running has offered me is the opportunity to witness and ponder my judging, to notice the forms it takes and to find the bruised spot it emanates from.  That in turn has given me the chance to create space to step away from harsh words.  The reflex is to compare, but, on a good day, I quickly move away from comparisons when the Fat Guy runs by me like an antelope and the Athletic Woman stops to catch her breath as I sail by.  The Lady in the Questionable Outfit? Still working on that.

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Rabbit

I know a woman who I think would have been amused by the post which follows.

Yesterday, I walked past a man in a public parking deck on my way to dinner.  He was standing at the pay-for-your-parking machine thingy, trying to feed it money and looking baffled as it kept spitting his legal tender back at him.  I could see his frustration growing.  I turned around and went back and told him you didn’t have to pay for parking after 7:00 which is why the machine wasn’t hungry. He was relieved and appreciative.  Sometimes the best random acts of kindness are little acts.

A quote from Tracy Letts (Among a variety of achievements, author of the Tony Award winning play August Osage County):  ” I think there comes a point in your life where you own your damage.  You don’t necessarily get over it, you don’t necessarily have it all figured out, you just say this is mine, these are the things I have to be aware of, take care of, work around.”

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I gave Haley a preview of this new post.  She responded with “huh” and “Interesting.”  I am not completely sure what she meant, but I pass this along to you as a warning of sorts.  Maybe set your expectations low?

A rabbit story for spring because….well, because rabbits are cute…not as cute as puppies or kittens or penguin chicks (OMG! Penguin chick photos are some of the cutest!) or hedgehogs (who make me laugh) or even human chicks (who can also be pretty special), but rabbits are cute. And even though rabbits are…. “not the brightest bunny in the forest,” they seem to have a certain wisdom about them when you stop to watch.

You: Is this an Easter Bunny story?  Me: No   You: Oh……ummm….. Because we could probably work with that if it was.  Me: Not an Easter Bunny story.   You: Too bad.

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There is a wild rabbit who lives in my backyard (the rabbit is not in any of the pictures because rabbits are good at hiding). Rabbit joined us about 10 months ago as a tiny baby bunny. He….she….I am not good at detecting rabbit genitalia so I don’t know….I assume rabbits are quite good at telling the difference….One would think… Let’s just say it is a boy for no particular reason. Anyway, there is a rabbit who lives in my backyard. I saw him just this morning, merrily eating the spring growth of fresh grass, beating back the chill of the morning by basking in the sun on my patio. My backyard is well enclosed with a solid wooden fence. Like Peter Rabbit, he must have squeezed under the gap in the gate about 10 months ago when he was a cute tiny baby bunny. He is now full grown and I do not think he can easily get out.

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Etta (the annoying little sister) used to think he was fun to chase, although she never came close to catching him which was beside the point of Etta’s game. Chasing- way fun. Catching- why would you do that? Elly (favorite dog) used to think the main function of adding Rabbit to the backyard was as a provider of yummy rabbit poop treats so fully supported his presence in peace. Mr Kitty. Ah, Mr Kitty. He believes he is a fierce tiger in the grass and has hunted Rabbit almost every day since his arrival. Mr Kitty appears to be of the mind that Rabbit is either prey to be captured and then……something (I don’t think he is sure what happens next), or a rival who needs his ass kicked and to be vanquished. Mr Kitty can be a real asshole. Definitely not a live-and-let-live kind of guy. He has never achieved either of these objectives, and with the tiny baby bunny now a full grown rabbit I am skeptical he can. Still he continues his quest.

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All in all, it would seem that Rabbit has a pretty good deal. Shelter, large food supply, safe from predators (Sorry, Mr K, but until you start bringing home confirmed kills….). All the trappings of a successful rabbit. This dude has it made, just look at his luxurious rabbit lifestyle. Look at all this grass. Look at that shed to hide under. Not a fox or coyote to be seen. I am sure his rabbit parents would be proud. Of course he has no rabbit relationships, let alone a close rabbit relationship, and the animals around him are hard to relate to and in turn don’t seem to understand him. But check out that grass, which is all his. Did he mention the shed? Practically a rabbit mansion/fortress (in case of the Bunny Zombie Apocalypse.).

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I imagine a series of random events, rather than life choices (because who among us really makes life choices as a baby bunny?), lead to his current circumstances. Maybe his parents and siblings were eaten by a crazed wolverine and he barely escaped. Maybe there was a forest fire, he dove into the creek and emerged on the other side. Maybe one day he turned left instead of right.

No matter what happened in his childhood, Rabbit has accidentally found himself in safety, practically a rabbit paradise. Although it does not appear he gets to experience much of rabbit life. But then rabbit life is filled with danger and risk and anxiety. There are creatures actively trying to eat you to meet their own well-justified needs. There are cars which can squish you without even noticing your demise. Of course, rabbits are social creatures, and I don’t know if this rabbit is lonely & has an empty place inside his ferociously beating rabbit heart (Resting rate ~ 150 beats per minute), or is he completely content with his circumstances? If he could rise above his grass-level view and really see there was another way for a rabbit to live, what would he choose?

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Watching him calmly nibble at the grass, he seems happy. But I wonder what it is like to be the last rabbit on his planet. Should I help him find his way out of my yard?

I’m not really sure why a story about this random rabbit seems like the story to tell.  It seemed important when I started.  Maybe I will leave it to you to figure out, or not.

I guess it is silly, but Rabbit started me thinking about the people I hold dear.  I find myself circling back to a question I said was important to me several months ago.  People that I care for, care about, and love, tell me what are you most afraid of?

And how can I love you better?

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Telling of Truth

I know a woman and her husband who have helped me find courage to be more of who I truly am.

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A quick follow up from my last post about trying to set our agendas aside to be more present with humans.  Lest you think I have my act together, here is a story about how quickly I forgot the lessons from last week. As often happens, I received an extremely upset phone call from my close-family-member- with-dementia. She was having a fight w her caregiver over a trivial matter that I happened to know did not happen as she believed it did.  My agenda immediately became convey to her that her caregiver is one of the good guys with her best interests at heart, convince her both that she is wrong & this doesn’t matter, and to try to end the call as quickly as possible because emotionally charged calls with this person are draining and make me sad. Her agenda was to express her anger and seek support for how obviously wronged she had been. Although I listened sympathetically, I also pushed back on the “what actually happened” front. She hung up on me.

 

In the long list of trivial events that annoy us Humans, being hung up on is close to the top for me. I really, really don’t like being hung up on in the middle of an emotionally charged conversation. As we all know by now, I am “nice” and few things make me mad. This is one of them.  And it did the trick of highlighting what a dumb ass I was being. Not listening because of my agenda; hmmm, yes, that sounds familiar now that you mention it.  Sometimes what I need is to be whacked on head in order to be able to remember.  I took a deep breath, called her back, conveyed “You talk, I listen.” and then did my best to really listen to what she was trying to express.  Like a gasoline soaked rag in a Molotov cocktail, her words were soaked with fear; fear of not having her needs met, not being taken care of, not being valued enough to be listened to, being abandoned, being alone. It helped to have me stop trying to fix what the dementia would not let be fixed, and to listen to this Human who needed to be heard.

Many years ago at a family funeral, I witnessed one of the most brave and amazing things I have ever seen.  I believe the family member was in his mid-80s and died after an illness of several years.  His son and his son’s wife had taken care of him for quite awhile until the disease reached the point he needed a level of care requiring a nursing home.  During the funeral, his son got up, as expected, and did an amazing thing, that was not expected.  His son told the truth. He told the truth about his father who was not a nice person, who had been a destructive force in the lives of his family.  This was delivered without vengeance or anger.  It simply was truth of who this man was. It felt to me, and hopefully his son, that this was a powerful moment to be honest.  As I said, one of the most brave and amazing things I have ever seen.

For those of you who lean toward science fiction, there is a character in Orson Scott Card’s book Speaker for the Dead who belongs to a group tasked with attending funerals and speaking the truth about the deceased.  Their task is considered sacred and, once requested, no one can stop the Speaker from completing their work.  These people are tasked with presenting who the deceased truly was as a person, a complex person with faults and strengths, good and bad, beautiful and ugly, a full picture of a real human for all to witness. They are tasked with telling the truth.

I wonder if an even more powerful & more difficult task is for us to share and speak the truth about who we are when we are still alive.

I don’t know about you, but I have come to see that I happen to specialize in not revealing who I am. I probably have a trophy laying about someplace for this. About 10 years ago, I was having lunch with a good friend, we were talking about various challenges she was facing, and out of the blue she said, “You know, I don’t actually know very much about you.”  I realized she was completely right.  In all the years we had been friends, I had never shared much at all of who I was.  I specialized in appearing to be open and sharing when I am not actually doing so, it was a facade. In fact, I used the strengths I have (smart, “nice,” witty and hilarious…..oh, and attractive. Let’s not forget that) as tools to mask how little of myself I am honestly sharing. People got to see the me who was an acted character; not the naked, vulnerable, insecure, frightened me with a pack of demons under the stairs.

That nakedness and vulnerability is frightening, and liberating.  To be that honest about who we are, not even to the whole world (although wouldn’t that be game changing?), but to the people in *Your World*, the people you most cherish, you most love, you most want to see You, you most want to truly know who You are and have them somehow still love You.  Wow. Can you imagine?  How wonderful to be like that in the world; to be that brave, to have people in your life you felt that safe with.

Perhaps you have that, in which case go you (!), and I kind of hate you.  When I was younger, I was terrified of being that open, honest and vulnerable, and so I wasn’t.  I hid completely in plain sight.  Which sucked for everyone involved and messed up a lot of my relationships with the people in my life.  I am no longer terrified. Now I am just afraid of being that open, honest and vulnerable, so I strive to be that way every day even though sometimes I wet my pants from fear (Let’s pretend that is a hyperbole, ok?).  It is all part of that being Fearlessly Frightened thing.  So I try, and it often feels really awkward and weird, like I am just rambling, stuff pours out of my brain which I suspect makes absolutely no sense to the people in my life (which would explain some of the looks I have been getting lately).  Feels more like I am naked and oozing crazy than expressing honestly who I am and what I am thinking…..although I am certainly open to the idea that oozing crazy may in fact reflect the truth of who I am.  My goodness, that does sound attractive and like it will lead to closer, more intimate relationships with the people in my life. I mean what friend or potential romantic partner isn’t gonna want to signup for some oozing crazy? I cannot imagine that not being a great way to find love.  Bartender, another round of oozing crazy over here for me to share with those I care most deeply about!

I suspect that I am not alone with the challenge of being an authentic self in the world.  Again, this may not be you, in which case go you(!), and I still kind of hate you.  For the rest of us, what if we really are oozing crazy? What if the flaws we work so hard to hide are in fact unacceptable to other people? What if letting people, especially those we most ache and long to be with, know who we really are means we will be rejected, abandoned, and alone?  What if it is not even about being rejected? What if being honest about who we are is used against us as a weapon?  What if the people in our life use our revealed truths to hurt us? Of course, we might not really be oozing any especially crazy crazy, just standard crazy, but being authentic seems like a terrifying risk with high potential for being seriously hurt.

And (there is always an “and,” isn’t there?) what if we don’t take that risk? What if we hide who we are? Maybe this strategy will work well for you.  For me, hiding who I really am lead to me still being hurt, rejected, abandoned, and alone, and on top of that hiding who I am lead to me feeling isolated, misunderstood and unseen, which in the long run might hurt worse….emphasis on might.  I have been trying to do this Fearlessly Frightened, share-who-I-am strategy for a couple months. Mostly is still scary, although I don’t wet my pants as often (It is a hyperbole, people!). The main change I have noticed is I can’t go back to hiding like I used to do so well. Lots of days I wish I could.  I’ll let you know how it goes.

Squirrels & Pigeons

 

image I know a woman and her husband who gave me the chance to change how I interact with an important and difficult person in my life.

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On a recent plane flight, I saw an airline staff person escorting an “unaccompanied minor” between flights, a boy of maybe 10 years old.  She double checked the paperwork with the other staff person and the boy when he was transferred to her to ensure that they all agreed he was going to the same destination (that would have been awkward to get wrong, huh?). She then waited with him, alternating between letting him zone with his phone and chatting with him.  Finally she took him down the jetway, waited until the crew confirmed he was seated.  My random act of kindness for the day was to thank her for taking this responsibility so seriously, telling her that my daughter flew many times as an “unaccompanied minor” and I was sure this boy’s parents would be especially grateful for how well she handled what is for parents a nerve-wracking travel adventure. The woman gave me back one of the biggest smiles I have seen in quite awhile.

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When my daughter was a wee lass, I used to take her to zoos filled with amazing animals. Her favorite animals were squirrels and pigeons. I used to take her to botanical parks filled with amazing plants.  Her favorite part was the pigeons and squirrels. I used to take her to aquariums filled with amazing fish. Her favorite part was…. I don’t remember but it was not the fish.  I would love to be able to say that I was a wise enough parent to recognize that these outings weren’t about appreciating the animals, plants and fish.  The truth is I was not. Not that I ever discouraged her from appreciating the squirrels and pigeons because let’s face it squirrels and pigeons are Fun with a capital F, but I never stopped trying to “refocus” her onto the whatever bit of nature we were supposed to be admiring and “learning about.”  That is what I thought we were doing, that was my agenda. I don’t remember ever having done this but it wouldn’t surprise me if at some point on some outing I actually said something like, “We are here to enjoy the (insert activity) and damn it we are going to enjoy the (insert activity)!”  Sigh.  Talk about completely missing the point of our father-daughter outings.  On the bright side, we did pretty much always get ice cream.
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I spent a few days recently with a close family member who has Alzheimer’s disease, and a “complicated history” spanning decades with all of us to whom she is a close family member.  When I interact with her, it imagesucks the marrow out of my soul (Do souls have marrow? Well, if they do, post interaction: soul marrow = gone). When I interact with her, it is the tangled roots of that complicated history which bring me stress, anger, and frustration & sadness both to the point of tears; and compassion, empathy, and a heartfelt wish to be something providing a measure of peace in her life.
The symptoms of her dementia are boulders which are becoming larger and more frequent in the stream, but the core difficulty lies in those tangled roots.  I was recently reminded that Family is often simultaneously the best and the absolute worst of the challenges we face in trying to navigate the waterways of human relationships, and that I seem to have really been “rewarded w a particularly complex matrix of familial bullshit.” I laughed really hard at that, and also recognized the wisdom it contained. I have indeed been “rewarded w a particularly complex matrix of familial bullshit.” Of course, I know I am not alone.  I also know, without being too much of a Damn Hippie about it, that I am lucky to have been given repeated opportunities to learn how to swim in the rapids and troubled waters. I am a much better swimmer because of it.  The matrix of our familial bullshit is a huge part of the murky waters that shape the kind of swimmers we are.
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My close family member has significant cognitive impairment, but still a long way to fall down the nightmare well into nothingness that comes with this dementia.  During my visit we went to the zoo.  We went to the botanical park.  We went to the aquarium.  Although she attended to more than the squirrels and pigeons (which are still Fun), it was instantly apparent after we were only a few feet into the zoo this was not really going to be a trip to the zoo (or botanical park, or aquarium).  Unlike when my daughter was a wee lass, somehow from my initial annoyance and frustration (We are here to zoo! This is NOT how people are supposed to zoo!!), a tiny bubble of awareness rose within me and I was miraculously able to step back and see this was not about us enjoying the zoo.  It was about spending time together, me being gentle, me being tolerant, me setting aside an agenda of what it meant to “go to the zoo,” and instead just be with her, wherever that took us.  Weird, right? I suspect performing daily random acts of kindness across the last months had some thing to do with it, but who knows.
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This pattern repeated itself multiple times over the 4-day visit, and each time it took recognition that I had an agenda and a conscious effort to set that agenda aside in order for the interaction to go well.  Sometimes my agenda was based on wanting to share something that was special to me, something I hoped would bring some happiness if even for a moment to her day.  Sometimes my agenda was driven by me wanting to control her behavior to avoid embarrassment (not to herself but embarrassment to me).  Sometimes my agenda was a smoke screen to avoid discussing topics of conflict (things she wants to do but cannot because she has Alzheimer’s disease), topics which elicit from her rage, frustration, sadness and fear, topics which leave me feeling defensive, sad and powerless.  Sometimes that setting aside of my agenda felt centered and coming from a “wise” place.  Sometimes it felt more like, “Fine, do whatever you want. I give up” which did not so much feel like it was coming from a centered or “wise” place.  All this wrapped in the context of a long history of playing narrowly defined roles on the grand stage of family dynamics, roles not based on being genuine but on “a particularly complex matrix of familial bullshit” (which still makes me laugh).
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Whether my agenda was loving or self-serving, my setting the agenda aside was from a place of strength or helplessness & apathy, the interactions went better.  By “better” I don’t mean we had more fun, or she discovered the wonders of nature as I would have liked to share, or we had moments of healing family closeness.  For me, there was less frustration, less stress, less crazy making, less hopelessness. On her part, she was less resistant, less negative, less angry, and was a bit more engaged.  Hardly a series of moments from a made-for-TV Family Special, but most certainly less aversive for us both which was nice. Plus, I had plenty of time to enjoy the pigeons and squirrels, which continue to be Fun with a capital F.
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Bites

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I know a woman who continues to inspire.
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One of my favorite animals is the giant anteater.  Native to South America, the giant anteater is exquisitely adapted to do a limited range of tasks, specifically those associated with what it does best; eat ants, termites and other yummy small insects. One of its key tools for gaining access to those yummy packets of insecty goodness is an impressive set of large, sharp claws that come in handy for tearing open rock-hard termite mounds and logs. It walks/runs on its knuckles to protect these valuable assets. This insectivore has a brain about the size of a large peanut which fits nicely into its narrow skull, which is in itself small compared to its overall head which is mostly made up of a long narrow mouth, which in turns houses a 2-foot long, sticky tongue.  About 5-7 feet in length (including its tail), the giant anteater’s primary defense strategy is to run (Run away! Run away!!), capable of speeds of up to 30 miles per hour.  However, if cornered and feeling threatened, this beautiful, docile, evolutionary wonder will rear onto its back legs & tail and, now 4-5 feet tall, attack with those previously mentioned impressive set of large, sharp claws that come in handy for tearing open rock-hard termite mounds.  A zookeeper was killed by a frightened giant anteater a few years ago. 
 
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You: Huh…..ok…..interesting….and what was that about?
Me: I think this is a nice opening for what I want to chat about next.
You: Okkkkkk……..
Me: Metaphor.  It will make sense in a bit.
You:…………..
I was recently in a meeting at work with a bunch of my colleagues doing one of those things that happens every few years in the Land of Work where we are required to stare deeply into our collective Work Psyche and question with great seriousness if we are collectively using enough strategery, using the right kind of strategery, and are generally being strategerific.  It is one of many curses I bear that I am both extremely good at strategerific type meetings and my brain gets bored & quickly turns to acts of general tomfoolery at strategerific type meetings.  The facilitators of these types of meetings both love and hate me. I guess people like me are probably their curse to bear. 
 
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 In this particular meeting, I was sitting next to someone I know well who is what would be accurately described as “tightly wound” and highly anxious. They manage this anxiety through a series of mildly bizarre behaviors and rituals.  It is easy for me to judge this person’s behavior (many people do) in part because of the overt forms it takes, and, in my quieter moments, I also recognize their desperate attempts to try to control the emotions and to keep from drowning in the waves.  I can see my own fears mirrored in theirs.  My random act of kindness was to help this person find one the talismans (it had fallen under their chair) which was needed to decrease their anxiety enough to participate in this strategerific meeting.
 
Given that my brain had already shifted into “how can we cause just enough trouble to be amusing and reduce the boredom” mode, I think I deserve extra credit for this RAK.
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 We are far from the forests and savannahs of our evolutionary history where we were hunted by creatures designed to enjoy us as a high-protein meal. With the exception of the odd encounter with a suburban lion, metro tiger or inner city bear, our highest risk of being bitten these days is not from an animal that is actually trying to eat us.  In fact, the biting animal is most likely not even really trying to harm us, rather it is trying to send a message, typically after attempting to communicate this message several times before scratching or biting us (Humans are notoriously bad listeners and animals must think we are oblivious dumb assess who deserve a solid bite). Much like our friends the giant anteaters, most animals we encounter now who rip us open like a poorly-crafted termite mound (in the case of the giant anteater) or bite us (in the case of cats & dogs & hamsters) are afraid, not aggressive.  Often this fear comes from their history, the current bite is triggered in response to shadows/ghosts from the past. 
 
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Biting is a pretty damn adaptive response if you think about it. Most humans, even though bigger than most dogs & cats & hamsters, are shockingly lacking in the tooth and claw department. It can become a cycle that makes a lot of sense: Fearful of fur-less creature, bite fur-less creature, fear-inducing fur-less creature goes away.  Repeat as necessary.  Works great! Until the fur-less creatures abandon you by the side of the road or have you put down.  
 
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Perhaps time for a Damn Hippie moment.  What if every reference to animals above was swamped for humans? (Me: See! I told you the giant anteater was a metaphor.  You: We were told it would make sense and….? Me:…..)
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There are of course exceptions, but most humans who bite us are afraid. Their fear often rises out of deep water, too dark to see clearly, who knows what monsters might be down there?  Those shadows mean something that most likely has nothing to do with right now, but that doesn’t change the survival instinct to bite right now.  And of course it’s not just others biting us that is worthy of this understanding. When we are doing the biting, even to a totally bite-worthy narcissistic douchebag, in all fairness we should face the tough question of what ghosts have risen which we fear? What shadows from before are being seen on the wall of now?
 
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Again, biting is a pretty damn adaptive response, so why stop biting? Bite, bite bite! Escape, escape, escape from the scary stuff! Yea!! Prizes for good biting. Until the humans in your life abandon you.  Well, fuck. Why? Why do we so often seem to end up in a place like this?  Sure wish it was because I am so wise and insightful (Ommmm) as I guide us through the profound lessons of RAK, but I suspect it is the opposite.
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Either way, maybe this gives us a frame to understand when we are bitten that helps us to not automatically bite back? Maybe it gives us a frame to consider what is happening when we are doing the biting that helps us not bite so much? Or not.  For me, recognizing this fear-biting behavior thing gives me a little more courage (emphasis on “little”) to not just run away (and end up alone) or bite back (and end up alone), instead try to stay and understand the fear.  I also hope it helps me to avoid backing a giant anteater into a corner, because those mothers are seriously badass.

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